Beginner’s Guide to Kettlebell Training

You can download your copy of my ‘Beginner’s Guide to Kettlebell Training’ by clicking the link below:

Beginner’s Guide to Kettlebell Training

And here are three videos that walk you through each of the basic KB moves covered in the PDF guide:

The Swing

The Squat

The Turkish get up

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-Forest Vance
Owner, Forest Vance Training, Inc.
Master of Science, Human Movement
Certified Kettlebell Instructor
ForestVanceTraining.com
ForestVance.com