You can download your copy of my ‘Beginner’s Guide to Kettlebell Training’ by clicking the link below:
Beginner’s Guide to Kettlebell Training
And here are three videos that walk you through each of the basic KB moves covered in the PDF guide:
The Swing
The Squat
The Turkish get up
Thanks for subscribing to my email newsletter. I look forward to helping you reach your ultimate kettlebell fitness goals!
-Forest Vance
Owner, Forest Vance Training, Inc.
Master of Science, Human Movement
Certified Kettlebell Instructor
ForestVanceTraining.com
ForestVance.com