Are you looking to learn how to train with kettlebells the right way—so you get results without wrecking your lower back?
Are you tired of feeling like you’re not getting the full benefit from your swings, cleans, or snatches?
If so, it’s time to train smarter. I’m Forest Vance, and I’ve helped thousands of people—from beginners to advanced athletes—learn how to use kettlebells for real-world strength, fat loss, and performance.
Whether you’re brand new to kettlebells or just want to refine your technique, you’re in the right place.
Why Kettlebells?
Kettlebell training is one of the most efficient, joint-friendly ways to build full-body strength and conditioning at the same time. Here’s what you get:
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Fast, intense workouts that burn fat and build muscle
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Strength and mobility improvements that carry over to daily life
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Reduced injury risk when exercises are taught and performed correctly
A 20-minute kettlebell session can burn over 400 calories—comparable to running a 6-minute mile or cross-country skiing. But unlike those methods, kettlebell training also builds functional muscle and joint integrity.
Why Learn from a Coach?
Kettlebell form isn’t something you just pick up from a YouTube video. One bad rep with a swing, snatch, or press can set you back with pain or injury.
That’s why I offer professional kettlebell instruction, where you’ll learn:
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How to move properly from day one
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How to avoid bad habits that lead to plateaus or injury
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How to train with confidence—on your own or in a group
How to Train with Me
Currently, I offer:
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Private and small group kettlebell instruction at my studio in Lee’s Summit, Missouri
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Online kettlebell programs and virtual coaching, for clients around the world
Whether you’re training in-person or online, you’ll get a system customized to your goals, equipment, and experience level.
Let’s Get Started
If you’re ready to get stronger, leaner, and more confident with kettlebells—without guessing your way through it—I’d love to help.
Click here to contact me and schedule a time to chat about my Kettlebell Basics PT Jump Start program: https://www.forestvancetraining.com/contact