You are already training hard and consistently in your boot camp and / or personal training workouts.
You are increasing your strength, getting leaner by the day, and making huge improvements in your overall fitness level.
But you KNOW you need a little “ying” to your high-intensity “yang”. Restorative work and stretching can get put on the back burner … but you are WELL aware of how valuable these things could be to you, and the benefits that they could provide!
So we’ve come up with the PERFECT solution for you this summer.
Now introducing …
This is a special series of six yoga classes, SPECIFICALLY designed to COMPLIMENT what we do at FVT.
We will work on opening up the hips, shoulders, and other areas that can take a beating with hard training and kettlebell lifting … and we will also work on the mental focus and relaxation benefits that yoga provides.
Much like our regular training sessions, these yoga sessions can be scaled to meet the needs of any fitness and flexibility level.
Becky Jensen, RYT 200, is a yoga teacher based here in Sacramento, CA. She studied yoga with the Yandara Yoga Institute and is registered with the Internationally recognized Yoga Alliance.
Questions? Shoot us a message by clicking here, and we’ll get back with you ASAP. Look forward to seeing you there!