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You love being a mom, you have amazing kids. But let’s be honest – your days are no longer your own!

There are drop-offs, pick-ups, cleaning, cooking, tantrums, tears – not to mention your day job! 🙂 You are constantly on the go.

Ever since you had a baby, you’ve wanted to get back into shape … but you’ve just never been able to find the time. Most diet and exercise programs seem like a full time job – and being a mom is 24/7!

You are not alone. At FVT we understand … and we have the solution! In fact, we’ve designed our “12 week SUPERMOM” program to get busy moms back to their pre-baby shape.

With our 12 week SUPERMOM transformation, we want you to achieve your goals, which is why our workouts are short and efficient (2-4x per week, 45 mins each), and our nutrition guidelines are easy to follow. We know family comes first, so we are here to help.

This week ONLY, we are scheduling FREE “Test-a-Trainer” sessions at our Land Park / Midtown – area training facility … you can come in for a workout and see if this 12 week program is for you!



Enter your name, email address, and phone number below, and we’ll be in contact within 24 hours to schedule your free Test-a-Trainer session:



Our 12 week SUPERMOM Transformation Program includes:

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  • 2-4x per week workouts at the FVT studio (YOU pick how often you work out, based on your availability, budget, etc) – located on the corner of X and 16th in the Land Park / Midtown Sacramento area
  • Easy-to-follow nutrition guidelines, so that you know exactly what to eat to reach your goals fast!
  • Monthly body comp check – ins, so that you can track your progress on our program
  • Coaching, motivation, accountability, and a positive community where you’ll have no CHOICE but to take your workouts to the next level
  • And much more!




Check out the results Sacramento women just like you have experienced at our studio:

Sabrina F Lost 18 Pounds in 3 Months and Got Her First Pull Up!

Sabrina came to FVT looking to get back into shape and on a consistent workout routine. Specifically, she wanted to lose about 15 lbs of body fat and add a little lean muscle.

Sabrina exceeded her goal, losing 18 pounds within the first three months … and even more impressive, has KEPT the weight off for the last three years since she very first started training at the FVT studio.

She’s also continued to get stronger, leaner, and in better shape every single month. For example, she recently worked up to doing her first pull up, she earned the coveted FVT Black Band, and has placed first in several of our monthly Challenge Workouts.

Way to go Sabrina, you rock!!

Just a few words from Sabrina:


“I have found that going to boot camp with Forest twice a week is my self-care. When I miss a class, I am upset!

It is addicting … in a good way. I always leave feeling better about myself after working so hard in class.

Forest makes class fun with:

1 – Fun music

2 – Different routines and circuit training every class so it does not get boring

3 – He’s funny

4 – It is allowed in class to make loud “in pain” noises and no one laughs at you

I have also found that I can run longer without it hurting after doing Forest’s class for a few months. My friend touched my arm recently and said, “wow! you’re ripped!” (not in a masculine way).

He sends emails out all the time to give health and fitness reminders, sends us articles, Facebook quotes to keep us motivated, and is always focused and ready to help us reach our fitness goals in class. I am so glad I joined Forest Vance Training!”


Again, BIG shout out to Sabrina – you are awesome and we appreciate you.


Marcy G Lost 24 Pounds and 8 Percent Body Fat!

Got this text message from Marcy just recently, SO awesome – and asked if we could share her success here on the website.

Marcy is down 24 pounds and 8 percent body fat. Way to go and congrats to you, keep up the great work!!




Enter your name, email address, and phone number below, and we’ll be in contact within 24 hours to schedule your free Test-a-Trainer session:

Thanks for reading, train hard, and talk soon –

Forest Vance

Master of Science, Human Movement

Certified Personal Trainer, Fitness Nutrition Coach and Russian Kettlebell Challenge Instructor

Owner and Head Trainer, FVT Boot Camp and Personal Training

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