[order_box_3 width=”60%” + border=”4px”]
Early Bird Registration Discount ends in:
[ujicountdown id=”1″ expire=”2014/11/22 00:00″ hide = “true”]
Our monthly FVT Boot Camp Challenge Workouts have been running and going strong for almost FIVE years now … and they’ve become a big part of the “FVT Experience”.
Our clients look forward to them and dread them at the same time 😉
They are a great way to both challenge yourself mentally and physically, AND measure progress to see if you’re getting fitter and stronger over time.
The Challenge Workout concept has even evolved into an online program (Kettlebell Challenge Workouts) that thousands of folks around the world have purchased and used at home, in parks, even in their OWN fitness boot camps …
BUT … you’ve asked, and we’ve listened.
You want more.
You want a TRUE test of your physical abilities and mental toughness. Not to mention a fun event to participate in with your fellow FVT Boot Campers, to both keep you motivated during the holiday season and kick off 2015 strong.
Enter the ULTIMATE FVT Challenge Workout.
Think “extreme” mud run meets fitness competition meets FVT challenge workout. This is going to be the biggest, baddest, MOST fun FVT event EVER!
Here are the details:
— The Ultimate FVT Challenge Workout event will be an “ultimate” test of your overall fitness – strength, endurance, and much more. Everything from feats of strength like pull ups and pressing heavy KBs, to running a 5k, to everything in between.
Plus, it will be a lot of training all at once, as in all in one day … the goal being that anyone without injuries that would prevent them from completing it, COULD do it … but also TRAINING to prepare for it will make it a MUCH more positive and successful experience.
[features_box_blue width=”75%” + border=”2px”]
FVT Ultimate Challenge Workout – Tentative Plan (subject to change)
— 30 min dynamic/athletic warm up – we’ll warm up as a group, starting easy and progressing to higher-intensity warm up drills like jumping, sprinting, crawling, and more
(5 min break)
— 60 min workout – strength / metabolic – style workout, will focus on kettlebell training (squats, swings, Turkish get ups, cleans, presses, snatches, etc) and body weight exercises (pull ups, squats, push ups, single leg squat variations, handstand holds against the wall, jumping, sprinting, etc)
(10 min break)
— 5k run (45 minutes? cap to finish)
(10 min break)
— 30 mins total body core training – hanging leg raises, advanced planking variations, even a few yoga moves will cap off the day
(10 min break)
— 30 min age group competition (optional) – we’ll have an OPTIONAL workout at the end for folks who WANT to participate … will be a blend of everything we’ll be doing over the course of the day!
Finish w fun, food, drinks, and celebration for a job well done!
— No aspect of fitness will be neglected … you’ll need to be fit in EVERY way to excell at this challenge. If you’re strong, but out of “cardio” shape, you’ll be in trouble. Same goes if you’re a runner who does no strength training.
— There will be a main event – where the focus is teamwork and FINISHING, not competing for a specific time … and a BONUS (shorter and optional participation) event the end, which will have a competition aspect for those that want to take it to the next level.
— It’s for current members, their friends, family, co-workers, and anyone else who is up for the challenge!
— We’ll hold the event at the current AND/OR new FVT studio on X and 16th (depending on our exact move date) on the morning of Saturday, January 10th.
Your registration includes:
— Planning, organization, participation in the event itself
— Special weekly “focused” training preparation tips – we will train for this event over the next two months – Nov and Dec – as part of the boot camp classes at FVT. We’ll work things in to the mix like pull ups and short runs and heavy lifting and MUCH more.
BUT … those who are participating in the event will also get special prep tips and homework each week. For example, one week we’ll talk about running and how to get better at that … another week we’ll talk about KB training and how to get better at that … another week we’ll talk about nutrition for performance … you get the idea.
— A private Facebook group where you can get your questions answered on your training prep and interact with other folks who are participating in the Challenge
[order_box_1 width=”60%” + border=”4px”]
The EARLY BIRD $29 registration price is good through Friday, Nov 21st, so don’t delay! Sign up now to lock in the best rate.
[high_impact_btn_register_now link=”https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=8NB552Y9YYH6N” + target=”_self”] [/high_impact_btn_register_now]
The Ultimate FVT Challenge Workout has been a LONG time in the making, and we can’t wait to bring you an awesome and fun experience. And perfect timing to keep you motivated for the Holiday season! 😉
If you have questions, contact me HERE and I’ll do my best to help.
Otherwise, see ya at the FVT Ultimate Challenge Workout!!
– Forest Vance
Owner, Head Trainer, FVT Boot Camp and Personal Training