To help you stay on track with your training program over this holiday season …
AND in support of the Sacramento SPCA …
We are putting on another FVT Ultimate Challenge Workout!
Here are the details:
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- The Ultimate FVT Challenge Workout event will be an “ultimate” test of your overall fitness – strength, endurance, and much more. Everything from feats of strength like pull ups and pressing heavy KBs, to running a 5k, to everything in between.
- Plus, it will be a lot of training all at once, as in all in one day … the goal being that anyone without injuries that would prevent them from completing it, COULD do it … but also TRAINING to prepare for it will make it a MUCH more positive and successful experience.
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100% of the profits from your registration fee will go towards the Sacramento SPCA Paws for Health program (more info at http://www.sspca.org/)
(if you’d like to contribute additional funds … or if you can’t make the event itself, but would still like to help … see the link below the main registration button at the bottom of this page)
- No aspect of fitness will be neglected … you’ll need to be fit in EVERY way to excell at this challenge. If you’re strong, but out of “cardio” shape, you’ll be in trouble. Same goes if you’re a runner who does no strength training.
- It’s for current members, their friends, family, co-workers, and anyone else who is up for the challenge!
- We’ll hold the event at the FVT studio on X and 16th – and the surrounding areas – on the morning of Saturday, January 9th, 2016.
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NEW! You now have TWO options:
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Option 1 – The FULL FVT Ultimate Challenge Workout
Tentative Plan (subject to change)
— 30 min dynamic/athletic warm up – we’ll warm up as a group, starting easy and progressing to higher-intensity warm up drills like jumping, sprinting, crawling, and more
(5 min break)
— 30 min strength workout – we’ll focus on heavy KB presses and swings
(10 min break)
— 5k run (45 minutes cap to finish)
(10 min break)
— 60 min bodyweight – based workout – this will include a high volume squat / push up / pull up ladder workout … and we’ll finish with the 100 burpee challenge!
Finish w fun, food, drinks, and celebration for a job well done!
Sorry – registration for the January 2016 FVT Ultimate Challenge Workout is now CLOSED! You can still contribute to the cause using the donation link at the bottom of the page. See you next year!
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2 – The HALF FVT Ultimate Challenge Workout
Tentative Plan (subject to change)
— 10 min dynamic/athletic warm up – we’ll warm up as a group
(5 min break)
— 1 mile run / walk (15 minutes cap to finish)
(10 min break)
— 60 min bodyweight – based workout – we’ll focus here on conditioning and bodyweight exercises
Finish w fun, food, drinks, and celebration for a job well done!
Sorry – registration for the January 2016 FVT Ultimate Challenge Workout is now CLOSED! You can still contribute to the cause using the donation link at the bottom of the page. See you next year!
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PLUS … your registration ALSO includes a SUPER cool “FVT Ultimate Challenge Workout” T shirt!!!
**The “T Shirt Deadline” has passed … we will do our VERY best to order a T shirt for all participants … but we can’t guarantee that we’ll have a shirt in your size … sorry, and thanks!!**
The Ultimate FVT Challenge Workout is going to be an awesome time, and we can’t wait!
If you have questions, contact me HERE and I’ll do my best to help.
Otherwise, see ya at the FVT Ultimate Challenge Workout!!
Thanks –
– Forest Vance
Owner, Head Trainer, FVT Boot Camp and Personal Training
PS – Want to contribute additional funds to the SPCA? Can’t make the event, but still want to help? Click HERE to make a separate contribution … 100% of this donation will go towards the SPCA – but also be sure to register at the link above if you want to participate in the event!