March 2012 FVT Challenge Workout – Burpee/Squat/Swing Ladder Here’s what to do: 1 burpee 2 body weight squats 3 kettlebell swings Then, go back to the top and ‘climb the ladder’! Meaning you’ll do: 2 burpees 4 body weight squats 6 kettlebell swings Then: 3 burpees 6 body weight squats 9 kettlebell swings And continueContinue reading “March 2012 Challenge Workout (and results)”