Are you tired of kettlebell workouts that leave you sore, stiff or injured?Tired of winging it through swings, cleans or snatches? You’re not alone—and you’re not doing anything wrong. You just need a better system and some expert guidance. I’m Forest Vance, RKC and founder of FVT Warrior Wellness. I’ve helped thousands of people—from beginnersContinue reading “Learn Kettlebells the Right Way”
Author Archives: Forest
Now Hiring: Trainer/Coach @ FVT Warrior Wellness
FVT is growing—and we’re looking for a part-time trainer/coach to join our team! If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit. Certification with a nationally accredited organization and/or a degree in a related field is highly preferred.Continue reading “Now Hiring: Trainer/Coach @ FVT Warrior Wellness”
Iron & Asphalt Early Bird Extended Through Sunday – And the Low-Impact Run Plan That Got Me Through Training for a 50K
The early bird pricing for the FVT Iron & Asphalt Challenge has been extended through this Sunday, June 8th. Honestly, I didn’t do a great job explaining how short the original early bird window was. A few people told me they were planning to sign up and didn’t even realize the deadline had passed. SoContinue reading “Iron & Asphalt Early Bird Extended Through Sunday – And the Low-Impact Run Plan That Got Me Through Training for a 50K”
It’s Live: The FVT Iron & Asphalt Challenge Is Here
It’s official—registration is now OPEN for the first-ever FVT Iron & Asphalt Challenge, happening Saturday, September 13th at the studio. This is your summer goal:– Bench– Deadlift– Run (or walk) a 5K– Do one, do all three, or team up and split it We kick off training on Monday, June 23rd—and we’ve got options forContinue reading “It’s Live: The FVT Iron & Asphalt Challenge Is Here”
Save the Date: Iron & Asphalt Challenge – Sept 13, 2025
Mark your calendar—Saturday, September 13, 2025 is the official date for the first-ever FVT Iron & Asphalt Challenge. Bench. Deadlift. 5K.Do one, do all three, or team up and tag in a friend. Early bird registration opens Tuesday, May 27.Spots will be limited—especially for in-person training. We’ll have full details soon, but here’s a quickContinue reading “Save the Date: Iron & Asphalt Challenge – Sept 13, 2025”
How we’ll train for the Iron & Asphalt Challenge
The FVT Iron & Asphalt Challenge is coming this fall—bench, deadlift, 5K run (or any combo). Do one, do all three, or team up and split it. You’ll get: A full 12-week strength and conditioning plan A summer goal to stay focused and consistent A shirt, food, prizes—and a legit event to cap it allContinue reading “How we’ll train for the Iron & Asphalt Challenge”
We’re Hiring!
We’re Hiring! FVT Warrior Wellness is looking for a Studio & Online Support Assistant to join our team. Part-time (5–10 hours/week) Some in-person hours required at our Lee’s Summit studio, with the option for some remote work as well. Flexible schedule — ideally 1–2 hours per weekday in the early to mid-afternoon, with occasional evening/weekendContinue reading “We’re Hiring!”
Join Us This Saturday at 8 AM – Warrior HIIT Camp
Big shoutout to the crew who showed up and crushed it last weekend at FVT Warrior Wellness! We’re running a 2-month test of our new Saturday 8:00 AM Warrior Workouts—and you’re invited to jump in. This Saturday, May 10th = Warrior HIIT Camp with Alex A fast-paced, bootcamp-style session using kettlebells, bodyweight drills, and functionalContinue reading “Join Us This Saturday at 8 AM – Warrior HIIT Camp”