Looking for a few people in Lee’s Summit to test out a brand-new Warrior Flow Isometrics program—totally FREE! This is for you if you want to: ✅ Gain lean muscle without weights✅ Protect your joints & reduce injury risk✅ Lower blood pressure & boost heart health✅ Challenge your body like HIIT—without high impact If theContinue reading ““Warrior Flow Isometrics” – Free Beta Test”
Author Archives: Forest
Now Hiring: Studio & Online Support Assistant @ FVT Warrior Wellness
FVT Warrior Wellness is looking for a part-time Studio & Online Support Assistant to join our team! This role is about 10 hours per week, with a flexible schedule. Ideally, we’d love someone available for about 2 hours per week day in the mid to early afternoon, with availability to work occasional (once or twiceContinue reading “Now Hiring: Studio & Online Support Assistant @ FVT Warrior Wellness”
Live Music Yoga Flow Postponed + New Private Yoga “Pain to Performance” Program
Quick update—our Live Music Yoga Flow originally scheduled for Wednesday, March 19 at 6:30 PM is postponed to a later date. After gathering feedback, we realized attendance might be low for this particular date and time. We want to reschedule for a future date when more people can attend and make it the amazing eventContinue reading “Live Music Yoga Flow Postponed + New Private Yoga “Pain to Performance” Program”
Live Music Yoga Class @ FVT Weds, March 19 – Save the Date!
Join us for a special Live Music Yoga Flow on Wednesday, March 19, 6:30 pm at FVT Warrior Wellness! This will be a slow-flow, all-levels class led by me, with live guitar by Michael Ash to create a unique, immersive experience. After class, stick around for drinks, snacks, and good company. Open to current clients,Continue reading “Live Music Yoga Class @ FVT Weds, March 19 – Save the Date!”
STRONG IN 30 – Last Call
Last call for our STRONG IN 30 Beta Group at FVT – Lee’s Summit! We start Tuesday, March 4th, and currently have one spot left. If you want in, reply “STRONG” to this email, and I’ll send you the details. This is a structured strength training program at my gym in Lee’s Summit—focused on buildingContinue reading “STRONG IN 30 – Last Call”
Free “Barbell Basics” Course
Would you like a free copy of my Barbell Basics program? Post a comment below with the word “BARBELL” and I’ll send it your way! This is intended to be run ALONG SIDE of your kettlebell met-con style workouts. It’s based off the programming we’ve used for years at our “Advanced” small group training programContinue reading “Free “Barbell Basics” Course”
Better, Safer Deadlifts – 5 Technique Tips
A lot of people want to gain strength and lean muscle, but they waste their time with exercises that don’t actually move the needle. If you’re serious about making real progress, one of the fastest ways to do it is by focusing on core barbell lifts—like the deadlift. Not only do you need to doContinue reading “Better, Safer Deadlifts – 5 Technique Tips”
Looking for 5 People in Lee’s Summit to Get Stronger in 30 Days
I’m considering launching a structured strength training program at my gym in Lee’s Summit—focused on building real strength, improving technique, and making noticeable progress in just 30 days. This would be an in-person, small-group program designed to help you: Follow a structured lifting plan with squat, bench, and deadlift as the foundation Improve strength andContinue reading “Looking for 5 People in Lee’s Summit to Get Stronger in 30 Days”