Just a quick reminder that our Bring-a-Buddy Kettlebell Boot Camp & Book Signing is happening this Saturday at 8:00 AM at FVT Warrior Wellness. If you haven’t reserved your spot yet, I’d love to have you there. Bring a friend, get in a great workout, and you’ll each receive a free signed copy of myContinue reading “KB Workout Sneak Peek + Reminder: Bring-a-Buddy Boot Camp This Saturday”
Author Archives: Forest
Bring-a-Buddy Kettlebell Boot Camp & Book Signing
Saturday, July 25 | 8:00 AMFVT Warrior Wellness Join us for a special Bring-a-Buddy edition of our Saturday Kettlebell Boot Camp! We’ll be celebrating the release of my new book, The 300 Kettlebell Challenge, with a fun community workout pulled directly from the book. Everyone who attends receives: 💪 A great full-body kettlebell workout📖 AContinue reading “Bring-a-Buddy Kettlebell Boot Camp & Book Signing”
Bring a Buddy to Warrior Flow @ FVT – Friday, July 10
Warrior Flow – Bring a Buddy Friday! Friday, July 105:30 PM Grab a friend and join us for Warrior Flow this Friday at FVT Warrior Wellness! Warrior Flow is a unique blend of yoga, mobility, balance, core training, and functional strength designed to help you move better, feel stronger, and build confidence – all inContinue reading “Bring a Buddy to Warrior Flow @ FVT – Friday, July 10”
6 rucking tips (+ Iron & Asphalt spots filling fast)
Two things for you today: First, the 2026 Iron and Asphalt Challenge is filling up. If you’ve been thinking about joining us, now is the time to lock in your spot. It’s three simple challenges, bench press, deadlift, and a 5K ruck. Learn more and grab your spot here -> https://forestvance.samcart.com/products/iron-asphalt-2026 *Not in the KansasContinue reading “6 rucking tips (+ Iron & Asphalt spots filling fast)”
One spot just opened at 630am (it never does)
Calling all over-40s in Lee’s Summit training with us or thinking about it! Our 6:30 AM small-group personal training slot has one opening starting next week. This is the slot that is always full, and for good reason. The people in that group show up consistently, push each other, and get results. We train forContinue reading “One spot just opened at 630am (it never does)”
Now Hiring: Trainer/Coach at FVT Warrior Wellness – Lee’s Summit
We are looking for a personal trainer/coach to join our team at FVT Warrior Wellness in Lee’s Summit. Here’s what we’re looking for: — Passion for fitness and helping people — Ability to coach and motivate adults in a positive environment — Some training or coaching experience is a plus, but not required — Reliable,Continue reading “Now Hiring: Trainer/Coach at FVT Warrior Wellness – Lee’s Summit”
IRON & ASPHALT 2026 is officially live.
Last fall, we hosted our first Iron & Asphalt Challenge at FVT Warrior Wellness in Lee’s Summit. We spent a few months training toward a goal to bench press, deadlift, and ruck a 5K. On event day, everyone showed up, tested their strength and endurance, had a great time, and put all that training toContinue reading “IRON & ASPHALT 2026 is officially live.”
Steel Mace Vinyasa – Friday 5.22 @ 530pm
If you’ve been curious about Steel Mace Vinyasa, this Friday is your shot to give it a try! Steel Mace Vinyasa with ForestFriday, May 22 @ 5:30pmFirst class FREE | $20 drop-in | $75 for 5 We combine flowing vinyasa movement with the steel mace — so you get real mobility, flexibility, and a legitContinue reading “Steel Mace Vinyasa – Friday 5.22 @ 530pm”