Mark your calendar—Saturday, September 13, 2025 is the official date for the first-ever FVT Iron & Asphalt Challenge. Bench. Deadlift. 5K.Do one, do all three, or team up and tag in a friend. Early bird registration opens Tuesday, May 27.Spots will be limited—especially for in-person training. We’ll have full details soon, but here’s a quickContinue reading “Save the Date: Iron & Asphalt Challenge – Sept 13, 2025”
Author Archives: Forest
How we’ll train for the Iron & Asphalt Challenge
The FVT Iron & Asphalt Challenge is coming this fall—bench, deadlift, 5K run (or any combo). Do one, do all three, or team up and split it. You’ll get: A full 12-week strength and conditioning plan A summer goal to stay focused and consistent A shirt, food, prizes—and a legit event to cap it allContinue reading “How we’ll train for the Iron & Asphalt Challenge”
We’re Hiring!
We’re Hiring! FVT Warrior Wellness is looking for a Studio & Online Support Assistant to join our team. Part-time (5–10 hours/week) Some in-person hours required at our Lee’s Summit studio, with the option for some remote work as well. Flexible schedule — ideally 1–2 hours per weekday in the early to mid-afternoon, with occasional evening/weekendContinue reading “We’re Hiring!”
Join Us This Saturday at 8 AM – Warrior HIIT Camp
Big shoutout to the crew who showed up and crushed it last weekend at FVT Warrior Wellness! We’re running a 2-month test of our new Saturday 8:00 AM Warrior Workouts—and you’re invited to jump in. This Saturday, May 10th = Warrior HIIT Camp with Alex A fast-paced, bootcamp-style session using kettlebells, bodyweight drills, and functionalContinue reading “Join Us This Saturday at 8 AM – Warrior HIIT Camp”
FVT Iron & Asphalt Challenge: Coming Fall 2025
The FVT Iron & Asphalt Challenge is coming this fall – let me know if you’re interested and want early info! This will be an in-house strength and endurance event at our studio.You’ll have options: — Just bench — Just deadlift — Bench and Deadlift (push-pull) — Run/walk/crawl 5K — Do all three (full challenge)Continue reading “FVT Iron & Asphalt Challenge: Coming Fall 2025”
This KB workout gassed me out 😅
I was filming fresh videos this week for the Extreme Kettlebell Cardio Conditioning challenge… and man, I’ll be honest — just going through the workouts for the demo had me breathing heavy. It’s funny — people think you have to run for cardio. And hey, running’s fine if you enjoy it. But if you’re lookingContinue reading “This KB workout gassed me out 😅”
How Isometrics Fixed a Client’s Squat Form and Pain
I used to work with a guy who was strong—but his squat form was a mess. He’d dive into the bottom of the movement with zero control. Every rep looked different. And he was always dealing with some kind of tweak or tightness. We stripped it back to basics—starting with isometric holds. Pausing at differentContinue reading “How Isometrics Fixed a Client’s Squat Form and Pain”
You’re not the only one…
You’re not the only one reading these blogs and thinking about making a change. I just talked with two other folks like you last week—both struggling with energy, motivation, and that feeling of “I used to be in shape… what happened?” They didn’t want a big group class. They didn’t want a crowded gym. TheyContinue reading “You’re not the only one…”