30-Second Movement / Injury Risk Test (pic)

Would you be interested in a 30-second movement test that can help you see how you’re currently moving, as well as assess your current risk for injury? We’ll be doing the Overhead Squat Assessment (OHSA) Test FREE as part of our Open House event on Wednesday, October 5th. More info and RSVP at the linkContinue reading “30-Second Movement / Injury Risk Test (pic)”

Kettlebell Mobility Workout: How To Get Rid Of An Aching Body

For many people, the kettlebell is a great way to get a workout in. But what about when your body is aching and you need to stretch? This is where the kettlebell mobility workout comes in. This type of workout is designed to help you stretch and loosen up your muscles, as well as improveContinue reading “Kettlebell Mobility Workout: How To Get Rid Of An Aching Body”

“1-2-3-4” Kettlebell Complex

“1-2-3-4” Kettlebell Complex Do 5 Rounds Per Side: 1 Clean 2 Rack Squats 3 Presses 4 One Arm Swings Want a FREE crash course in safe and effective kettlebell technique? Don’t miss the FVT Open House event! Join us Wednesday, Oct 5th @ 7pm – details and RSVP at this link: https://www.facebook.com/events/1488237908263965 -Forest and theContinue reading ““1-2-3-4” Kettlebell Complex”

Don’t Be alarmed, But Here’s How Much Body Fat You Should Have:

According to the American Council on Exercise, the average adult body is about 18-24% fat. However, that range is just an average, and there is a lot of variation from person to person. For example, women tend to have more body fat than men, and people who are sedentary have more body fat than activeContinue reading “Don’t Be alarmed, But Here’s How Much Body Fat You Should Have:”

FVT Open House – Wednesday, Oct 5th @ 7pm – Save the Date!

FVT Open House – Wednesday, Oct 5th @ 7pm – Save the Date! We’re having an Open House event at FVT on Wednesday, Oct 5th @ 7pm! Prospective new clients and existing clients are both welcome. This is a chance to come in and check out our studio. We’ll also have several FREE services youContinue reading “FVT Open House – Wednesday, Oct 5th @ 7pm – Save the Date!”

How To Survive My Instructor’s “Fun” Workout Class:

Take away: When your coach is really excited about your workout, be prepared! In all seriousness, one of the reasons people keep coming back to FVT is because they can push themselves much harder with us than they could by themselves. In the next 12 weeks, if you work out with us just three timesContinue reading “How To Survive My Instructor’s “Fun” Workout Class:”

Get Your Body Moving This Labor Day: A 20 Minute Kettlebell Challenge

Happy Labor Day! To help you celebrate, we’ve put together a kettlebell challenge that can be done in just 20 minutes. This challenging workout will help you build strength and endurance, and it’s a great way to start your holiday off on the right foot! # 20 Minute Labor Day Kettlebell ChallengeDo as many repsContinue reading “Get Your Body Moving This Labor Day: A 20 Minute Kettlebell Challenge”

7 Quick And Healthy Snack Ideas For When You’re On The Go

*The clock is ticking! We kick off our Fall 28-day Drop a Size Challenge at FVT next week. Reply with the word CHALLENGE to this message and we’ll send you all the details! When you’re on-the-go, it can be difficult to find time to eat let alone make something healthy. But snacks are essential toContinue reading “7 Quick And Healthy Snack Ideas For When You’re On The Go”