7 Reasons to Bring a Buddy to the FVT Spring Break 90s Flashback Boot Camp

Here are 7 Reasons to Bring a Buddy to the FVT Spring Break 90s Flashback Boot Camp on Saturday, March 30th at 8am. But first, reserve your spot at the event at the link below, and hurry, because space is limited! –>> FVT Spring Break 90s Flashback Boot Camp on Saturday, March 30th at 8amContinue reading “7 Reasons to Bring a Buddy to the FVT Spring Break 90s Flashback Boot Camp”

90s Flashback Spring Break Bring a Friend Workout at FVT – March 30th 2024

We are going to hold a special 90s Flashback Spring Break Bring a Friend Workout at FVT! This special event is scheduled for Saturday, March 30th at 8am. Get ready for the Spice Girls, Nirvana, and Vanilla Ice. Wear your Air Jordans and snapback hats. We might even have a mix tape prize for theContinue reading “90s Flashback Spring Break Bring a Friend Workout at FVT – March 30th 2024”

Kettlebell Glute Gains Boot Camp

Hey! We are kicking around the idea of doing a kettlebell glute gains boot camp at FVT personal training. This would be a kettlebell boot camp workout event designed specifically to help you strengthen your glutes and build the best butt possible. Would you be interested? Reply to this message with the words KETTLEBELL GLUTEContinue reading “Kettlebell Glute Gains Boot Camp”

3-Minute Kettlebell Mobility Exercise

*Will you be joining us for the Flow State Conditioning workshop this Saturday, February 24th at 2pm? Check out the details and sign up here -> https://www.facebook.com/events/1307110993301374 This low-impact workout combines yoga moves with traditional bodyweight exercises and calisthenics. Led by Forest, this invigorating session will leave you feeling flexible and conditioned with a strongerContinue reading “3-Minute Kettlebell Mobility Exercise”

28-day Spring Break “Body Blitz” Challenge

I am looking for 4-5 more people who want to: Lose fat Gain lean muscle Trim down the gut / midsection Improve energy Decrease stress Work towards becoming the BEST version of themselves …all in the next 28 days, just in time for Spring Break. Reply to this message with the word CHALLENGE, and I’llContinue reading “28-day Spring Break “Body Blitz” Challenge”

28-day Spring Break Body Blitz

ATTN Lee’s Summit! Are you ready to blast away winter weight and step into spring break with confidence? Get tailored workouts, customized meal plans, and personal coaching for a beach-ready body in just 28 days with our 28-day Spring Break Body Blitz Challenge, kicking off Monday, March 4th! You’ll add new lean, functional muscle andContinue reading “28-day Spring Break Body Blitz”