Author Archives: Forest

Special themed Holiday workout + get-together @ FVT Warrior Wellness! Get ready to unleash your inner warrior with this hardcore holiday workout. Inspired by the intensity of the North Pole’s toughest taskmaster, this event channels Santa’s relentless side. Expect high-energy, intense Kettlebell exercises that will bring out your strength and stamina! Afterward, stick around forContinue reading “Dec 14 2024 FVT “Wrath of the North Pole” Workout”

The holiday season is just around the corner, and we’ve got two special events lined up to keep you on track and crushing your goals. Mark your calendar because you won’t want to miss this! 1. 21-Day Holiday Shred Challenge Dates: December 1 – December 22 This 3-week challenge is open to both new andContinue reading “Save the Date! 🎄💪 21-Day Holiday Shred + “Wrath of the North Pole” Workout!”

“Shoutout to @forestvance — he got me into the best shape I’ve been in since I got out of the Marine Corps in 2002.” Jason is just one example of the results I’ve achieved with recent 1-to-1 coaching clients. Others have met specific performance goals, like preparing for and passing the Russian Kettlebell Certification. EvenContinue reading ““…the best shape I’ve been in, since I got out of the Marine Corp in 2002.””

When I first started training, it was all about moving big weights and going all out. But over the years, as life got busier and my body had a few more miles on it, I realized something: strength isn’t just about how much you can lift or how fast you can go. Control and stabilize,Continue reading “Powerhold 28 – Iso-Strength Challenge (sample workout)”

We missed you at this morning’s kettlebell workout, but here’s a peek at the action!  If you’re ready to crush it with us, visit ForestVanceTraining.com to learn how you can try our program and join in next time!  This morning’s Kettlebell Workout: Perform the prescribed reps at the top of each minute, with any remaining time as restContinue reading “🎃 Happy Halloween from FVT Warrior Wellness!”

Our FVT Band Challenge is a fun and powerful way to measure progress in our small group training program, where we go beyond fat loss and build real-life performance strength. Challenge Breakdown: Complete specific strength and conditioning tests at different levels to earn your FVT band! Each level marks a milestone in your journey toContinue reading “FVT Band Challenge 2024! 🏆”

Get moving with this quick Every Minute on the Minute (EMOM) workout! Perfect for a quick session at home:  For 10 minutes, alternate between: • Minute 1: 1 Turkish Get-Up per side (Prescribed weight: 8-12kg for women, 16-20kg for men)• Minute 2: 20 Kettlebell Swings (Prescribed weight: 12-16kg for women, 20-24kg for men) Go backContinue reading “🎃 Halloween Kettlebell Challenge: 10-Minute EMOM”

Here’s a twist on the classic chicken, rice, and broccoli meal that will save you time and boost flavor: Instead of cooking everything separately, throw your chicken and broccoli on a sheet pan with some olive oil and spices, and roast it all together. While that’s cooking, prep your rice in a rice cooker orContinue reading “The Bro Diet Hack You Didn’t Know You Needed”