OK—I’m excited to get this live and ready for sign-up. We’re doing a Mindful Eating Summer Reset starting next week. -> https://forestvance.lpages.co/mindful-eating-summer-reset-2026/ This is a small group coaching program that I’m going to personally lead. We’re going to meet live over Zoom once per week. You’ll also have optional in-person check-ins if you’re here locallyContinue reading “12 spots: Mindful Eating Reset (starts next Friday)”
Author Archives: Forest
Quick Question Re: Upcoming 6-Week “Mindful Eating” Summer Reset:
Quick question— I’m finalizing a small 6-Week Mindful Eating Reset (starts week of April 13) • 1x/week coaching call (45 min, Zoom)• Optional in-person check-ins• Small group (8–10 people) 👉 What time would you actually show up? A) Wed 6:30 PMB) Fri 6:30 AMC) Fri 7:30 AM Comment A, B, or C 👇 I’ll lockContinue reading “Quick Question Re: Upcoming 6-Week “Mindful Eating” Summer Reset:”
Nutrition group?
Quick question— With the weather turning and summer coming up, a lot of people are starting to think about getting back on track. Over the last 20+ years in the fitness industry, I’ve tried just about every approach to nutrition—meal plans, coaching, challenges, all of it. But the best results I’ve ever seen—by far—came fromContinue reading “Nutrition group?”
spots still open for 1-to-1 “Fit Over 40” KB coaching
I’m going to be taking on a few more clients for my private, 1-to-1 “Fit Over 40” online/distance kettlebell program. Clients I’ve worked with over the years have loved the tailored workouts, customized nutrition, and individual attention. If you are interested, comment with “I am,” and I will get you all the details. — ForestContinue reading “spots still open for 1-to-1 “Fit Over 40” KB coaching”
March 28-day Challenge, Yoga Schedule + TSC May 2nd @ FVT
Hey Lee’s Summit! We have a lot going on heading into the spring season—here’s a quick rundown: 28 DAY CHALLENGEWe’re taking on a few more people for our 28-Day Challenge this March at FVT Warrior Wellness. This is for you if you want to: • Add lean muscle• Lose body fat• Tone up without beatingContinue reading “March 28-day Challenge, Yoga Schedule + TSC May 2nd @ FVT”
meet Abe
This is why coaching matters.Small technique fixes = better results and fewer aches! If you want to learn the basics of safe and effective kettlebell training, send us a message to learn more about our 3-Session Kettlebell Basics Jump Start. — Forest and the FVT Team
1-to-1 “KB Basics” Personal Training Pack with Forest (3 spots only)
If you are tired of: — Watching random YouTube vids — Copying workouts — Wondering if your form is solid — Feeling swings in your back instead of your glutes Good news: I’m opening 3 spots for my 1-to-1 “KB Basics” Personal Training Pack in March. This is for you if you want to: —Continue reading “1-to-1 “KB Basics” Personal Training Pack with Forest (3 spots only)”
3 Tips for a Better KB Snatch
KB snatches are among the best moves for building strength, endurance, and an elite engine. …and not to mention, burning a massive amount of calories in a short amount of time! Why? 1 – They build HUGE posterior chain power 2 – They develop grip and upper back endurance under fatigue 3 – They elevateContinue reading “3 Tips for a Better KB Snatch”