Quick question— With the weather turning and summer coming up, a lot of people are starting to think about getting back on track. Over the last 20+ years in the fitness industry, I’ve tried just about every approach to nutrition—meal plans, coaching, challenges, all of it. But the best results I’ve ever seen—by far—came fromContinue reading “Nutrition group?”
Author Archives: Forest
spots still open for 1-to-1 “Fit Over 40” KB coaching
I’m going to be taking on a few more clients for my private, 1-to-1 “Fit Over 40” online/distance kettlebell program. Clients I’ve worked with over the years have loved the tailored workouts, customized nutrition, and individual attention. If you are interested, comment with “I am,” and I will get you all the details. — ForestContinue reading “spots still open for 1-to-1 “Fit Over 40” KB coaching”
March 28-day Challenge, Yoga Schedule + TSC May 2nd @ FVT
Hey Lee’s Summit! We have a lot going on heading into the spring season—here’s a quick rundown: 28 DAY CHALLENGEWe’re taking on a few more people for our 28-Day Challenge this March at FVT Warrior Wellness. This is for you if you want to: • Add lean muscle• Lose body fat• Tone up without beatingContinue reading “March 28-day Challenge, Yoga Schedule + TSC May 2nd @ FVT”
meet Abe
This is why coaching matters.Small technique fixes = better results and fewer aches! If you want to learn the basics of safe and effective kettlebell training, send us a message to learn more about our 3-Session Kettlebell Basics Jump Start. — Forest and the FVT Team
1-to-1 “KB Basics” Personal Training Pack with Forest (3 spots only)
If you are tired of: — Watching random YouTube vids — Copying workouts — Wondering if your form is solid — Feeling swings in your back instead of your glutes Good news: I’m opening 3 spots for my 1-to-1 “KB Basics” Personal Training Pack in March. This is for you if you want to: —Continue reading “1-to-1 “KB Basics” Personal Training Pack with Forest (3 spots only)”
3 Tips for a Better KB Snatch
KB snatches are among the best moves for building strength, endurance, and an elite engine. …and not to mention, burning a massive amount of calories in a short amount of time! Why? 1 – They build HUGE posterior chain power 2 – They develop grip and upper back endurance under fatigue 3 – They elevateContinue reading “3 Tips for a Better KB Snatch”
Now Hiring: Trainer/Coach @ FVT Warrior Wellness
FVT is growing—and we’re looking for a part-time trainer/coach to join our team! If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit. Certification with a nationally accredited organization and/or a degree in a related field is highly preferred.Continue reading “Now Hiring: Trainer/Coach @ FVT Warrior Wellness”
Foundations Yoga – Friday at 5:30 PM
This Friday, February 6th at 5:30 PM, we’re introducing Foundations Yoga with Tammy. Foundations Yoga is a basics-driven yoga class focused on: • Common poses you’ll see in most yoga classes• How to move and breathe without feeling rushed or confused• Building strength, mobility, and confidence on the mat• Options and clear cues so youContinue reading “Foundations Yoga – Friday at 5:30 PM”