the Kettlebell Arm Bar

On July 20th, I’ll be leading a Kettlebell REGENERATE class for lifters and athletes. This session is all about using kettlebells and bodyweight exercises to not only get a great full-body workout but also to help you recover faster, reduce pain, improve mobility, and feel great. One of the first exercises I recommend for improvingContinue reading “the Kettlebell Arm Bar”

REGENERATE Class @ FVT on Saturday, July 20th – Registration Open, Sign Up Now

Exciting news! I’m hosting a special REGENERATE class on July 20th at 9:00 AM, perfect for lifters and athletes looking to boost recovery. Sign up here! Join us at FVT Warrior Wellness, 208 SE 2nd Street, Lee’s Summit, for simple techniques to speed up recovery, reduce pain, improve mobility, and feel amazing. Current clients canContinue reading “REGENERATE Class @ FVT on Saturday, July 20th – Registration Open, Sign Up Now”

Save the Date! REGENERATE Class @ FVT on Saturday, July 20th

Hey FVT Warriors! I’ve got a special event coming up that you won’t want to miss! On July 20th I’ll be leading a REGENERATE class for lifters and athletes. This session is all about simple recovery techniques to help you recover faster, reduce pain, improve mobility and feel great. Details: Date: July 20th Time: 9:00Continue reading “Save the Date! REGENERATE Class @ FVT on Saturday, July 20th”

Why You Should Stop Doing HIIT (in large doses) If You’re Over 40

Though HIIT-style training is popular, in large doses, it’s probably NOT the best approach for those over 40. I understand the appeal of getting your heart rate up and sweating through a full 45-minute workout. However, for most people, these types of workouts stop being effective around age 35. To reach our fat loss goals,Continue reading “Why You Should Stop Doing HIIT (in large doses) If You’re Over 40”

Join FVT Warrior Wellness at Our New 208 SE 2nd St Location!

14-day Summer Jump Start program ATTN Lee’s Summit, MO We’re excited to welcome you to FVT Warrior Wellness! Our new location at 208 SE 2nd Street is almost open for business, and we’re still looking for a few more people  to join us as part of our 14-day Summer Jump Start program. This is aContinue reading “Join FVT Warrior Wellness at Our New 208 SE 2nd St Location!”

BFF (Bring a Friend for Free) in June @ FVT

We’ve got a new studio location at 208 SE 2nd Street in Lee’s Summit and we can’t wait! To follow our transition of doubling down at a new location and rebranding, June will be “Bring a Friend” month at FVT. You read that right – in June any friend you bring to a SGPT (small groupContinue reading “BFF (Bring a Friend for Free) in June @ FVT”

FVT Summer Kettlebell Boot Camp Series – 2024

FVT Summer Kettlebell Boot Camp Series – 2024 This special program is open to both existing clients who want to add something extra on to their existing workout plan, and also for new clients wanting to give our workouts a try! We’ll meet once per week, on Saturday mornings, we’ll meet from 8 to 845Continue reading “FVT Summer Kettlebell Boot Camp Series – 2024”