23-Min At-Home Bodyweight Power Workout đź’Ą

LADDERS are one of my favorite training tools. They’re simple… but brutal. And they work. Whether you’re training exclusively at home, or you’re already hitting the gym or our studio a couple times a week and want something extra on your off days—this quick bodyweight session delivers. You can knock it out in under 25Continue reading “23-Min At-Home Bodyweight Power Workout đź’Ą”

New Warrior Workout Format Launching Saturdays @ 8am (Test Run!)

We’re rolling out a brand-new Saturday workout experience at FVT Warrior Wellness, and you’re invited to help us test it out. Starting April 12th, our Saturday 8:00 AM session is opening up to a larger group (up to 12 people)—something we don’t normally offer. We’re rotating between two powerful, warrior-style formats: 1. Warrior Flow IsometricsContinue reading “New Warrior Workout Format Launching Saturdays @ 8am (Test Run!)”

12-min Cardio-Core Kettlebell AMRAP

Is TIME a major obstacle keeping you from reaching your fitness goals? Kettlebell workouts that you can do any time, any place – like the one I’m sharing with you today – are your solution: Get as many rounds as you can in 12 minutes of the circuit below: – 15 KB swings– 10 push ups–Continue reading “12-min Cardio-Core Kettlebell AMRAP”

22-min “Basement Badass” KB Challenge

One of my favorite things to do is hit a short, to-the-point, total body kettlebell workout first thing in the AM. All you need is a couple of KBs! Just roll into your basement, garage, or spare room, crank this one out, and you’ll have a better day ahead! # 22-min “Basement Badass” KB ChallengeContinue reading “22-min “Basement Badass” KB Challenge”

“Lean and Jacked” Open House Day – Last Call

TONIGHT – Weds Jan 31st – 5:30-6:15 pm 2 Spots Left! Get a sneak peek into our NEW Lean and Jacked program Experience LEAN (kettlebells, functional training, and metabolic conditioning) and JACKED (classic barbell lifts like deadlifts, squats, and bench) CURRENT CLIENTS – sign up at the link here https://forestvance.wufoo.com/forms/m1k2hwmw0qs6rar/ and we’ll add you toContinue reading ““Lean and Jacked” Open House Day – Last Call”

New KB Swing Standards @ FVT (what’s your score?)

I’ve got some exciting news for you today: We’re introducing a fresh and exciting way to track and improve your fitness progress. We’ve implemented a systematic approach that’s integrated into your workouts. You’ll see performance tests for exercises like KB swings, push-ups, pull-ups, burpees, and overhead presses. When you achieve specific benchmarks in each category,Continue reading “New KB Swing Standards @ FVT (what’s your score?)”

20-minute at-home 300-rep KB Challenge workout

I’ve had a lot of people request quick workouts that can be done in around 20 minutes. Kettlebells are the perfect tool for this. With a kettlebell or two and your own bodyweight, you can get a full body strength AND cardio workout in about 20 minutes. We can even work in some core andContinue reading “20-minute at-home 300-rep KB Challenge workout”

The 12 Days of Christmas Kettlebell Workout

Hey there, it’s Christmas time! I’m headed off to spend time with friends and family, but I wanted to send you this fun kettlebell workout beforehand. You can use it to celebrate and even burn some extra calories before the big day. Have a happy holiday! -Forest and the FVT Team at ForestVanceTraining.com – 12 Days of Christmas Kettlebell WorkoutContinue reading “The 12 Days of Christmas Kettlebell Workout”