In the video, Mark talks about the fitness transformation he’s made in the last 18 months – including losing over 50 pounds of fat, gaining strength and lean muscle and learning how to use kettlebells and his own body weight to train effectively and efficiently.
Mark has made some amazing progress in the last year and a half … I’ve had this video up for a while now in our Sacramento Personal Training section, but in case you haven’t seen it, now’s your chance to check it out:
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