Daily “Shadow Strength” Joint Mobility Routine

I have been doing a joint mobility / stretching routine every morning when I first wake up for the last six or seven years, and let me tell you, it has been a GAME CHANGER! I feel that it helps with: Improving range of motion, flexibility, and overall movement for my kettlebell workouts Easing myContinue reading “Daily “Shadow Strength” Joint Mobility Routine”

VIDEO: Post-Workout Stretches + Core Work

In today’s video, I take you through an 11-minute stretching / core sequence that is the perfect thing to do after your workout, or any time! If you like it, also check out info below on my upcoming Online/Home-Based “Sport Yoga” Series: Online/Home-Based “Sport Yoga” Series Kicks Off Thursday, September 9th – Click Here toContinue reading “VIDEO: Post-Workout Stretches + Core Work”

17-Min At-Home Stretch Video

If you are looking to increase your flexibility, de-stress, and improve recovery between workouts, check out today’s video! (It’s actually “day 1” of a 30-day flexibility / mobility challenge we put on a few months ago.) Like this video? You’ll LOVE: -> Sport Yoga Practice Class with Forest – Saturday, March 20th at 10am FREEContinue reading “17-Min At-Home Stretch Video”

Kettlebells for Abs Circuit – “Rippers”

The workout is from my new “Kettlebells for Abs” course… …and it’s called “Rippers”, ’cause we’re going to rip up those abs ???? We do 3 exercises, :30 each, :15 rest between moves, 3 rounds total: Bear Plank KB Drag-Thru KB Foot Taps Side Plank w/ Hip Dip Watch the video for a quick breakdownContinue reading “Kettlebells for Abs Circuit – “Rippers””

New Video – 7 min Bodyweight Only Strength Circuit

*Want to join our 14-day Jump Start Fitness Challenge to roll strong into 2021? Learn more here => https://bit.ly/iifymchallenge Is there a possibility that you might be doing a little extra eating and drinking over the Hoidays? If so, here is one strategy you can use: bonus “mini workouts” like the one I’m sharing withContinue reading “New Video – 7 min Bodyweight Only Strength Circuit”

[new vid] 5-Minute “Crunchless Abs” Workout

Looking to get in some extra ab work? Try this 5-minute “crunchless abs” workout! Do as many reps as you can of each exercise for 30 seconds. Rest for 15 seconds between moves. Do 2 rounds total: – Walk-Out; do a push up with each rep for added challenge – Side Plank with Hip LiftContinue reading “[new vid] 5-Minute “Crunchless Abs” Workout”

(video) “Metamorphosis” Single KB Complex

Got a new KB video up for you on the YouTube channel! – check it out at the link below. And don’t forget – if you’re also looking to improve your KB form, and make sure your workouts are both effective AND safe, you’ll be hard-pressed right now to find a better way to doContinue reading “(video) “Metamorphosis” Single KB Complex”

Do you get bruised wrists from your kettlebell workouts? Here’s how to fix it!

If you tend to end up with bruised wrists from your kettlebell workouts, today’s video is going to show you how to fix it! One of the common exercises this happens with is the kettlebell clean. Two tips that are going to help: 1 – “Tame the Arc” When the KB comes down, we wantContinue reading “Do you get bruised wrists from your kettlebell workouts? Here’s how to fix it!”