why you’re stuck

If you are feeling stuck, today’s message could be very important.

I recently got challenged on something I think I am pretty good at.

My initial reaction was to be offended, and think “that person doesn’t know what he is talking about! Who does he think he is?!?”

Being too proud to accept constructive criticism, however, is not something I want to be.

I realized that this person had good points, and what they were saying was valid. I am going to work on improving in this area.

The experience got me to thinking about the fact that others challenging us can be uncomfortable. But a lot of the time, it’s exactly what we need to grow.

If you are looking for someone to specifically help you with your health and fitness in this way, contact us!

When you come train at FVT, we WILL challenge you.

Not in a crazy, drill sargent way.

If you stop showing up for workouts though, we will call you out.

If your form on an exercise could be improved, we will call you out.

If we see you training hard, but not making progress towards your weight loss goals, we will call you out and make sure your nutrition is dialed in too.

In summary, if you want to get better, surround yourself with people who are going to challenge you – in a good way! – and never stop trying to get better.

Let’s make it a great week!

-Forest and the FVT Team

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