October 2011 Challenge Workout Results

Awesome job on the Challenge Workout this month … strong performance all the way around.

Here’s the workout again in case you missed it:

10 Push Ups (knees for gals, standard for guys)
20 KB Swings
30 Walking Lunges (30 total steps)
40 Cross Body Mountain Climbers (one knee-to-elbow move = one rep)
50 Body Weight Squats

Do as many rounds as possible in 20 minutes

And the results:

AL 6.1
LE 5.4
AG 5.4
NG 4.4
SK 4.3
JG 4.2
ML 4.2
ET 4.2
MA 4.2
MW 4.1
PK 4.1
MB 4.0
MP 4.0
CA 3.4
BK 3.4
DR 3.3
AS 3.2
ML 3.1
NP 3.0
PT 3.0
SS 2.4
AL 2.0

Again, impressive showing this month.  Keep up the good work!

Forest

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