December 2011 Challenge Workout

It's a burpee extravaganza

Last crack at this one for the year:

December 2011 Challenge Workout

7 Burpees
14 Kettlebell Swings
21 Body Weight Squats

5 rounds for time

Good luck!  Results will be posted at the end of the week


P.S. Signed up for this Saturday’s free holiday boot camp workout yet?  Get more info and reserve a spot by clicking here

P.P.S. Grabbed your personal training/boot camp gift certificate and helped a local family in need?  Get more info and get involved by clicking here

P.P.P.S. Like the shirt in the pic above?  You can order it and more cool kettlebell clothing designs in our online store by clicking here

Meet the Author

2 comments… add one
  • Enjoy your site, its extremely motivating.
    I would also like to talk about my source of inspiration
    during my lengthy fat loss battle with you –
    I think you will find it as inspirational as I did.

    • admin Jan 2, 2013, 12:46 pm

      Thank you! Would love to hear about it.


Leave a Comment