April 2012 Challenge Workout

Beat your score from January’s challenge this month!  Here’s the workout again in case you missed it the first time around:

The April 2012 Challenge Workout

  • KB Swings (two hand, one hand, or hand-to-hand – your choice)
  • Push Ups (“regular” for guys, knees for gals)
  • Body Weight Squats
  • Plank Hold
  • Jumping Jacks

Get as many reps as you can of each exercise in one minute. Rest :30 between exercises. Upon completion of one round, rest :60 and repeat the circuit two more times for a total of three rounds.

Keep a running total of reps throughout the workout.  Your total number of reps for all three rounds is your final score.

Here’s a video where I explain the workout, demo the exercises and cover a few more of the fine details:

Good luck!  Workout results will be posted at the end of the week.

– Forest

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