Beat your score from January’s challenge this month! Here’s the workout again in case you missed it the first time around:
The April 2012 Challenge Workout
- KB Swings (two hand, one hand, or hand-to-hand – your choice)
- Push Ups (“regular” for guys, knees for gals)
- Body Weight Squats
- Plank Hold
- Jumping Jacks
Get as many reps as you can of each exercise in one minute. Rest :30 between exercises. Upon completion of one round, rest :60 and repeat the circuit two more times for a total of three rounds.
Keep a running total of reps throughout the workout. Your total number of reps for all three rounds is your final score.
Here’s a video where I explain the workout, demo the exercises and cover a few more of the fine details:
Good luck! Workout results will be posted at the end of the week.