The MyFitnessPal application is a great way to track your food intake – which, as you know, is a key element of fat loss. To quote their website:
We believe — and medical studies prove — that the best way to lose weight and keep it off forever is to simply keep track of the foods you eat. Gimmicky machines and fad diets don’t work, so we designed a free website and mobile apps that make calorie counting and food tracking easy.
I’ve used several web-based food tracking tools, and have to say MyFitnessPal is my current favorite. It’s got both a web-based tracking interface and mobile phone app so you can keep track accross multiple devices … it’s got a database of over one million foods … and it’s FREE!
Click the link below – or look up the app on your mobile phone – to check out MyFitnessPal now:
=== >> MyFitnessPal.com
Thanks, and talk soon -
Owner, Head Trainer, Forest Vance Training, Inc.
PS - If you’re preparing for the upcoming Back-to-School FVT Rapid Fat Loss Challenge, even MORE reason to start logging your food! Stay tuned for more details on the challenge coming very soon …