30-Second Movement / Injury Risk Test (pic)

Would you be interested in a 30-second movement test that can help you see how you’re currently moving, as well as assess your current risk for injury? We’ll be doing the Overhead Squat Assessment (OHSA) Test FREE as part of our Open House event on Wednesday, October 5th. More info and RSVP at the linkContinue reading “30-Second Movement / Injury Risk Test (pic)”

Don’t Be alarmed, But Here’s How Much Body Fat You Should Have:

According to the American Council on Exercise, the average adult body is about 18-24% fat. However, that range is just an average, and there is a lot of variation from person to person. For example, women tend to have more body fat than men, and people who are sedentary have more body fat than activeContinue reading “Don’t Be alarmed, But Here’s How Much Body Fat You Should Have:”

For anyone looking to drop a full clothes size in one month, watch this video.

What’s up Midtown and Land Park? Forest here from FVT Personal Training. We are considering doing a  28 day Drop a Size Challenge this Fall! Would you be interested? Watch the video for details, then click the button below to be added to the interest list: -> Fall 2022 FVT 28 day Drop a SizeContinue reading “For anyone looking to drop a full clothes size in one month, watch this video.”

4 Reasons You Should Hire A Personal Trainer (And 1 Reason You Might Not Want To)

Personal trainers can be a great investment, but they’re not right for everyone. In today’s article, we’ll explore five reasons you might want to hire a personal trainer, as well as one reason you might not want to. 1 – They hold you accountable If you’re someone who struggles to stay on track with theirContinue reading “4 Reasons You Should Hire A Personal Trainer (And 1 Reason You Might Not Want To)”

Workout Plan from Chris Hemsworth’s Personal Trainer

Chris Hemsworth is one of the most popular actors today, and he gets into jaw-dropping physical condition for his roles in movies like Thor and The Avengers. I recently stumbled across a pretty interesting interview with his personal trainer, and thought I would share a few take-aways, since I know adding strength is a bigContinue reading “Workout Plan from Chris Hemsworth’s Personal Trainer”

GOAL SETTING FOR 2022

FINAL WARNING – FOREST VANCE BLACK FRIDAY / CYBER MONDAY DEALS At the page linked below, you’ll find an EXTREME deal on ALL of my best-selling training plans, one year of 28-day KB Challenges, and a signed physical copy of my CORE Kettlebell book… plus much more! Set yourself up for kettlebell success in 2022Continue reading “GOAL SETTING FOR 2022”

Daily “Shadow Strength” Joint Mobility Routine

I have been doing a joint mobility / stretching routine every morning when I first wake up for the last six or seven years, and let me tell you, it has been a GAME CHANGER! I feel that it helps with: Improving range of motion, flexibility, and overall movement for my kettlebell workouts Easing myContinue reading “Daily “Shadow Strength” Joint Mobility Routine”

Free “Fitness Scorecard” [download now]

The first step towards meeting a goal is making a plan, but you first must know where you’re beginning.  Take the test and find out exactly how you measure up using our key 8 components: -> https://bit.ly/fitscorecard You’ll see how you’re doing on these critical areas of fitness: – Daily Energy Levels– Healthy Hydration– Supportive Nutrition–Continue reading “Free “Fitness Scorecard” [download now]”