In case you missed the workout itself, you can check it out here: === >> August 2012 FVT Challenge Workout August 2012 Challenge Workout Results SG 11:24 JJ 13:42 JK 14:36 PK 15:07 JM 15:13 AO 15:18 MA 15:23 CA 15:36 BC 15:41 BP 16:06 PK 16:23 LA 16:28 VL 16:41 SK 16:52 SS 17:21Continue reading “August 2012 Challenge Workout Results”
Monthly Archives: August 2012
August 2012 Challenge Workout
The August 2012 Challenge Workout is underway! And this one’s for band qualification (want a FVT Boot Camp band? You gotta EARN it), so there’s a little extra on the line … August 2012 Challenge Workout power jacks push ups reverse lunges knee-to-elbow mountain climbers KB swings Do 20 reps of each exercise. Perform theContinue reading “August 2012 Challenge Workout”
August 2012 Nutrition Challenge
MindLESS eating is one of the “cardinal sins” of fat loss. This includes eating while driving, standing up, or watching TV. (And the net effect is also often eating larger portions than you should). So try this: At your next meal, do nothing but focus on the “task at hand”. Stop eating at 80% full.Continue reading “August 2012 Nutrition Challenge”