The last eight weeks have been a challenge, in a lot of ways. For many of us, both our physical and mental health has taken a hit. But things are starting to open back up in most parts of the world, and we’re getting messages from men and women everywhere that they are excited toContinue reading “14 day Metabolic Reset “1000 Calorie” KB/BW/conditioning Workout”
Category Archives: Nutrition Challenges
NEW for Fall 2019: FVT Custom Meal Planning
QUESTION: When is the last time you went on a diet that you actually enjoyed? If you’re like most people, the answer is never. See, I believe that some of the biggest issues with most diets on the market today are: 1 – They are far too hard to follow. 2 – They are very restrictive. 3Continue reading “NEW for Fall 2019: FVT Custom Meal Planning”
2017 Fat Loss Challenge – Last Chance to Sign Up
Last chance to sign up for the Underground Fat Destroyer Challenge! Registration closes tonight. https://www.forestvancetraining.com/underground-fat-destroyer A quick recap of what this Challenge is about, and how it’s different: ++ There will be weekly nutritional meetings and weigh – ins. We’ll be helping everyone build an individualized meal plan at the beginning, and then also meetingContinue reading “2017 Fat Loss Challenge – Last Chance to Sign Up”
FVT Total Body Cleanse and Weight Loss Plan (print this out!)
2017 is right around the corner! Hope the Holiday season has been great for you and your loved ones. If you got a little off track with your healthy eating and workout plan over this last month or so, I have the perfect article for you today. I’m going to outline my simple total bodyContinue reading “FVT Total Body Cleanse and Weight Loss Plan (print this out!)”
November 2016 Nutrition Challenge
It can be difficult trying to maintain a fitness routine and a healthy balanced diet. With all the calorie counting, carb cutting, and other rules to dieting that many seem to follow, it can be overwhelming to someone just getting into it. We want to make things simpler. Each month we will give you aContinue reading “November 2016 Nutrition Challenge”
28 Day Rapid Fat Loss Challenge Registration is LIVE!
Okay – registration for the FVT 28 Day Rapid Fat Loss Challenge is officially LIVE! This is a shorter-than-usual registration period … AND, due to space limitations, we are also having to limit total sign ups to 30 … so check it out and grab it your spot now at the link below: => DetailsContinue reading “28 Day Rapid Fat Loss Challenge Registration is LIVE!”
Rapid Fat Loss Challenge
Well, another FVT Ultimate Challenge Workout is officially complete. 3 hours of kettlebell lifting, running, push ups, pull ups, and burpees … such a fun, high energy, positive group … AND, we raised a total of $1100 for the Sac SPCA! Awesome work everyone. Doing events like this, while admittingly is a LOT of work,Continue reading “Rapid Fat Loss Challenge”
Free Meal Planning Guide – How to Lose 10 Pounds in 30 Days
The other day, we put up a blog post on the concept that you can’t “out-exercise” a bad diet. If you missed that post, you might want to go back and check it out HERE – to sort of pre-frame today’s topic. I wanted to follow up with a piece on an actual sample mealContinue reading “Free Meal Planning Guide – How to Lose 10 Pounds in 30 Days”