Why Most Diets Fail

Odds are you know WHAT to do when it comes to dieting for fat loss …

The tough part is actually DOING it 🙂

And this is the exact reason why most diets fail.

Sacramento Mindful Eating Expert Dr. Sean Cook wants to explain this concept in more detail – and what to do about it – at his workshop at FVT on November 8th. For more details and to grab a spot (and claim your early-bird sign up bonuses), click here:

=> Mindful Eating Workshop

 

Also going on this week …

If you have shoulder pain, you need to at LEAST check out my friend and colleague Rick Kaselj’s Fix My Shoulder Pain program. It’s on sale for 50% for a couple more days – and I have a special bonus that I’m including for you when you buy it.  Find a quick tip to fix shoulder pain and more details about the program here:

= > Fix My Shoulder Pain

 

Thanks to all who attended last weekend’s anniversary party!  We had a great turn out and a lot of fun.  I just posted up a few pics of the action here:

=> FVT on Facebook

 

And finally, some client recognition from this week’s band challenge action.

Keri S with seven pull ups! Holy smokes! 🙂

And Scott S a new black band earner.

We also had lots of folks show some great improvements this time around … so great work to all.

That’s it for now – have a great one and talk soon –

Forest

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