Odds are you know WHAT to do when it comes to dieting for fat loss …
The tough part is actually DOING it 🙂
And this is the exact reason why most diets fail.
Sacramento Mindful Eating Expert Dr. Sean Cook wants to explain this concept in more detail – and what to do about it – at his workshop at FVT on November 8th. For more details and to grab a spot (and claim your early-bird sign up bonuses), click here:
Also going on this week …
If you have shoulder pain, you need to at LEAST check out my friend and colleague Rick Kaselj’s Fix My Shoulder Pain program. It’s on sale for 50% for a couple more days – and I have a special bonus that I’m including for you when you buy it. Find a quick tip to fix shoulder pain and more details about the program here:
Thanks to all who attended last weekend’s anniversary party! We had a great turn out and a lot of fun. I just posted up a few pics of the action here:
And finally, some client recognition from this week’s band challenge action.
Keri S with seven pull ups! Holy smokes! 🙂
And Scott S a new black band earner.
We also had lots of folks show some great improvements this time around … so great work to all.
That’s it for now – have a great one and talk soon –
Forest