OK—I’m excited to get this live and ready for sign-up. We’re doing a Mindful Eating Summer Reset starting next week. -> https://forestvance.lpages.co/mindful-eating-summer-reset-2026/ This is a small group coaching program that I’m going to personally lead. We’re going to meet live over Zoom once per week. You’ll also have optional in-person check-ins if you’re here locallyContinue reading “12 spots: Mindful Eating Reset (starts next Friday)”
Category Archives: Announcements
spots still open for 1-to-1 “Fit Over 40” KB coaching
I’m going to be taking on a few more clients for my private, 1-to-1 “Fit Over 40” online/distance kettlebell program. Clients I’ve worked with over the years have loved the tailored workouts, customized nutrition, and individual attention. If you are interested, comment with “I am,” and I will get you all the details. — ForestContinue reading “spots still open for 1-to-1 “Fit Over 40” KB coaching”
March 28-day Challenge, Yoga Schedule + TSC May 2nd @ FVT
Hey Lee’s Summit! We have a lot going on heading into the spring season—here’s a quick rundown: 28 DAY CHALLENGEWe’re taking on a few more people for our 28-Day Challenge this March at FVT Warrior Wellness. This is for you if you want to: • Add lean muscle• Lose body fat• Tone up without beatingContinue reading “March 28-day Challenge, Yoga Schedule + TSC May 2nd @ FVT”
Now Hiring: Trainer/Coach @ FVT Warrior Wellness
FVT is growing—and we’re looking for a part-time trainer/coach to join our team! If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit. Certification with a nationally accredited organization and/or a degree in a related field is highly preferred.Continue reading “Now Hiring: Trainer/Coach @ FVT Warrior Wellness”
POP-UP STEEL MACE YOGA – Fri, Jan 23 @ 5:30 PM
POP-UP STEEL MACE YOGA Friday, January 23 | 5:30 PM Active ongoing clients → Choose either Friday night or Saturday as part of your current program. Want to do both in the same week? No problem — just grab a drop-in or class pack. New or returning? • First class is FREE if you’ve neverContinue reading “POP-UP STEEL MACE YOGA – Fri, Jan 23 @ 5:30 PM”
If packed gyms aren’t your thing…
Happy New Year And if packed January gyms aren’t your thing… That’s why we’re a personal training studio, not a free-for-all gym. Your session is scheduled, your equipment is waiting, and your coach is focused on you! We’ve got a few spots left in our 14-Day Jumpstart to kick off 2026 the right way. MessageContinue reading “If packed gyms aren’t your thing…”
Last-minute Christmas gift idea (local + actually useful)
With Christmas just a couple of days away, I know a lot of people are in that familiar spot of thinking: “Okay… what do I get for this person?” If you’re looking for something different this year, I wanted to put this on your radar quietly: We do offer Christmas gift cards at FVT WarriorContinue reading “Last-minute Christmas gift idea (local + actually useful)”
Steel Mace Vinyasa Charity Workout Recap
Last Saturday (Dec 13) we hosted our Steel Mace Vinyasa Charity Workout at FVT Warrior Wellness! Great turnout – and most importantly, a huge stack of pajama donations for our Foster Light charity supporting kids in foster care. Thank you to everyone who showed up, donated, and supported! — Forest and the FVT Team PSContinue reading “Steel Mace Vinyasa Charity Workout Recap”