Spring BBQ @ FVT – Please RSVP

Are you planning on attending the FVT Spring BBQ on Friday, May 20th 5-7pm? If so, please RSVP at the link below so we know how many people to expect: -> https://forestvance.wufoo.com/forms/m14ajx4m07q56oi/ This special event is for our current and past clients. Family, friends, and co-workers are also welcome and encouraged! We’ll be getting things startedContinue reading “Spring BBQ @ FVT – Please RSVP”

10-Day Personal Training Kick Start

So many of us have gotten thrown off our fitness routines over the last couple of years. It’s really not your fault, because the: 😬 Stress eating 😬 Drinking more than normal 😬 Added stress and uncertainty Naturally can lead to adding a few (or more) extra unwanted lbs! We want to help you createContinue reading “10-Day Personal Training Kick Start”

Congrats Donald! 🎉

Congratulations to Donald as our new Head Trainer at FVT Sacramento! Donald will take over responsibility for leadership and development of the personal training team at our Sacramento, CA studio. Learn more about Donald and the rest of the FVT Team at this link: https://www.forestvancetraining.com/about-us …and contact us today to reserve your spot with DonaldContinue reading “Congrats Donald! 🎉”

Sport Yoga Series with Forest – Starts April 6th, Last Call:

Sport Yoga Series with Forest – Starts April 6th, Last Call: https://bit.ly/3iNi92P Once per week, on Wednesday afternoons / evenings, we’ll meet in person at the 1530 X Street Studio OR on a Zoom call (your choice!) from 530 to 615 pm, Pacific Standard Time. We kick the program off on Wednesday, April 6th. We’ll meet againContinue reading “Sport Yoga Series with Forest – Starts April 6th, Last Call:”

⬇️ Stress, ⬆️ Kettlebell Recovery 🧘

Reducing stress and improving recovery from your kettlebell workouts are just two benefits of practicing yoga. And in case you haven’t heard, we are running a special “Sport Yoga” series this spring at FVT! Please read the rest of today’s message for details, then reply directly to this message with the words SPORT YOGA ifContinue reading “⬇️ Stress, ⬆️ Kettlebell Recovery 🧘”

Now Hiring: Office Assistant @ FVT Personal Training

FVT is looking for a part time office assistant to join our team! Prior experience working in the fitness industry is not necessary. The position involves basic office duties, organizing events at the gym, customer service, light cleaning, helping to provide a great experience for new and existing clients! We are are looking for aContinue reading “Now Hiring: Office Assistant @ FVT Personal Training”

Core Strength / Hip Mobility Test (pic)

If you are looking for improved balance, flexiblity, injury prevention, recovery, stress relief, and body awareness in your life… I encourage you to start on a regular yoga practice. And we’re kicking around the idea of running another Sport Yoga series this spring! Reply to this message with the words SPORT YOGA if it soundsContinue reading “Core Strength / Hip Mobility Test (pic)”