We’re Hiring! FVT Warrior Wellness is looking for a Studio & Online Support Assistant to join our team. Part-time (5–10 hours/week) Some in-person hours required at our Lee’s Summit studio, with the option for some remote work as well. Flexible schedule — ideally 1–2 hours per weekday in the early to mid-afternoon, with occasional evening/weekendContinue reading “We’re Hiring!”
Category Archives: Announcements
Join Us This Saturday at 8 AM – Warrior HIIT Camp
Big shoutout to the crew who showed up and crushed it last weekend at FVT Warrior Wellness! We’re running a 2-month test of our new Saturday 8:00 AM Warrior Workouts—and you’re invited to jump in. This Saturday, May 10th = Warrior HIIT Camp with Alex A fast-paced, bootcamp-style session using kettlebells, bodyweight drills, and functionalContinue reading “Join Us This Saturday at 8 AM – Warrior HIIT Camp”
FVT Iron & Asphalt Challenge: Coming Fall 2025
The FVT Iron & Asphalt Challenge is coming this fall – let me know if you’re interested and want early info! This will be an in-house strength and endurance event at our studio.You’ll have options: — Just bench — Just deadlift — Bench and Deadlift (push-pull) — Run/walk/crawl 5K — Do all three (full challenge)Continue reading “FVT Iron & Asphalt Challenge: Coming Fall 2025”
You’re not the only one…
You’re not the only one reading these blogs and thinking about making a change. I just talked with two other folks like you last week—both struggling with energy, motivation, and that feeling of “I used to be in shape… what happened?” They didn’t want a big group class. They didn’t want a crowded gym. TheyContinue reading “You’re not the only one…”
Free Warrior Flow Isometrics Class – Sign Up Now
In my ongoing teacher training, I’m learning more about the lineage of different yoga traditions—and how we’ve ended up with the styles of yoga we practice in 2025. It’s fascinating! Not surprisingly, what we have today is a blend of many different styles—and over the last 20 years, it’s become even more mixed and diverse.Continue reading “Free Warrior Flow Isometrics Class – Sign Up Now”
“Warrior Flow Isometrics” – Free Beta Test
Looking for a few people in Lee’s Summit to test out a brand-new Warrior Flow Isometrics program—totally FREE! This is for you if you want to: ✅ Gain lean muscle without weights✅ Protect your joints & reduce injury risk✅ Lower blood pressure & boost heart health✅ Challenge your body like HIIT—without high impact If theContinue reading ““Warrior Flow Isometrics” – Free Beta Test”
Now Hiring: Studio & Online Support Assistant @ FVT Warrior Wellness
FVT Warrior Wellness is looking for a part-time Studio & Online Support Assistant to join our team! This role is about 10 hours per week, with a flexible schedule. Ideally, we’d love someone available for about 2 hours per week day in the mid to early afternoon, with availability to work occasional (once or twiceContinue reading “Now Hiring: Studio & Online Support Assistant @ FVT Warrior Wellness”
Live Music Yoga Flow Postponed + New Private Yoga “Pain to Performance” Program
Quick update—our Live Music Yoga Flow originally scheduled for Wednesday, March 19 at 6:30 PM is postponed to a later date. After gathering feedback, we realized attendance might be low for this particular date and time. We want to reschedule for a future date when more people can attend and make it the amazing eventContinue reading “Live Music Yoga Flow Postponed + New Private Yoga “Pain to Performance” Program”