Hey FVT Warriors! I’ve got a special opportunity coming up that you won’t want to miss! On Wednesday, July 31st, I’ll be leading a TRIAL WORKOUT at our personal training studio. This is the perfect chance to experience a regular small group personal training session at FVT Warrior Wellness and get a fantastic workout in!Continue reading “TRIAL WORKOUT @ FVT on Wednesday, July 31st”
Category Archives: Announcements
Free KB / Recovery Workout @ FVT – this Saturday, July 20th [last call]
Our free KB / Recovery Workout at the new FVT Warrior Wellness location at 208 SE 2nd Street is this Saturday, July 20th! Will you be joining me? Don’t miss out; sign up at the link below: -> Free KB / Recovery Workout @ FVT – this Saturday, July 20th This session is all about usingContinue reading “Free KB / Recovery Workout @ FVT – this Saturday, July 20th [last call]”
the Kettlebell Arm Bar
On July 20th, I’ll be leading a Kettlebell REGENERATE class for lifters and athletes. This session is all about using kettlebells and bodyweight exercises to not only get a great full-body workout but also to help you recover faster, reduce pain, improve mobility, and feel great. One of the first exercises I recommend for improvingContinue reading “the Kettlebell Arm Bar”
REGENERATE Class @ FVT on Saturday, July 20th – Registration Open, Sign Up Now
Exciting news! I’m hosting a special REGENERATE class on July 20th at 9:00 AM, perfect for lifters and athletes looking to boost recovery. Sign up here! Join us at FVT Warrior Wellness, 208 SE 2nd Street, Lee’s Summit, for simple techniques to speed up recovery, reduce pain, improve mobility, and feel amazing. Current clients canContinue reading “REGENERATE Class @ FVT on Saturday, July 20th – Registration Open, Sign Up Now”
Save the Date! REGENERATE Class @ FVT on Saturday, July 20th
Hey FVT Warriors! I’ve got a special event coming up that you won’t want to miss! On July 20th I’ll be leading a REGENERATE class for lifters and athletes. This session is all about simple recovery techniques to help you recover faster, reduce pain, improve mobility and feel great. Details: Date: July 20th Time: 9:00Continue reading “Save the Date! REGENERATE Class @ FVT on Saturday, July 20th”
Why You Should Stop Doing HIIT (in large doses) If You’re Over 40
Though HIIT-style training is popular, in large doses, it’s probably NOT the best approach for those over 40. I understand the appeal of getting your heart rate up and sweating through a full 45-minute workout. However, for most people, these types of workouts stop being effective around age 35. To reach our fat loss goals,Continue reading “Why You Should Stop Doing HIIT (in large doses) If You’re Over 40”
BFF (Bring a Friend for Free) in June @ FVT
We’ve got a new studio location at 208 SE 2nd Street in Lee’s Summit and we can’t wait! To follow our transition of doubling down at a new location and rebranding, June will be “Bring a Friend” month at FVT. You read that right – in June any friend you bring to a SGPT (small groupContinue reading “BFF (Bring a Friend for Free) in June @ FVT”
Exciting news!
Exciting news! We are moving FVT to a new HQ near Downtown Lee’s Summit. This new space will help us operate our business more efficiently and provide more room for creation and production of our growing online coaching and course creation programs. Plus, we’ll have more space for our in-person service offerings as well. NowContinue reading “Exciting news!”