Two things for you today: First, the 2026 Iron and Asphalt Challenge is filling up. If you’ve been thinking about joining us, now is the time to lock in your spot. It’s three simple challenges, bench press, deadlift, and a 5K ruck. Learn more and grab your spot here -> https://forestvance.samcart.com/products/iron-asphalt-2026 *Not in the KansasContinue reading “6 rucking tips (+ Iron & Asphalt spots filling fast)”
Category Archives: Announcements
One spot just opened at 630am (it never does)
Calling all over-40s in Lee’s Summit training with us or thinking about it! Our 6:30 AM small-group personal training slot has one opening starting next week. This is the slot that is always full, and for good reason. The people in that group show up consistently, push each other, and get results. We train forContinue reading “One spot just opened at 630am (it never does)”
Now Hiring: Trainer/Coach at FVT Warrior Wellness – Lee’s Summit
We are looking for a personal trainer/coach to join our team at FVT Warrior Wellness in Lee’s Summit. Here’s what we’re looking for: — Passion for fitness and helping people — Ability to coach and motivate adults in a positive environment — Some training or coaching experience is a plus, but not required — Reliable,Continue reading “Now Hiring: Trainer/Coach at FVT Warrior Wellness – Lee’s Summit”
IRON & ASPHALT 2026 is officially live.
Last fall, we hosted our first Iron & Asphalt Challenge at FVT Warrior Wellness in Lee’s Summit. We spent a few months training toward a goal to bench press, deadlift, and ruck a 5K. On event day, everyone showed up, tested their strength and endurance, had a great time, and put all that training toContinue reading “IRON & ASPHALT 2026 is officially live.”
Steel Mace Vinyasa – Friday 5.22 @ 530pm
If you’ve been curious about Steel Mace Vinyasa, this Friday is your shot to give it a try! Steel Mace Vinyasa with ForestFriday, May 22 @ 5:30pmFirst class FREE | $20 drop-in | $75 for 5 We combine flowing vinyasa movement with the steel mace — so you get real mobility, flexibility, and a legitContinue reading “Steel Mace Vinyasa – Friday 5.22 @ 530pm”
6-week Mindful Eating Reset – Starts Friday
Our 6-week Mindful Eating Reset starts this Friday, April 17th. Spots are filling fast – click here to learn more and grab yours: -> https://forestvance.lpages.co/mindful-eating-summer-reset-2026/ —– I still run 28-day challenges both at my studio and for my online kettlebell coaching business. However, their focus has shifted significantly in recent years. It used to beContinue reading “6-week Mindful Eating Reset – Starts Friday”
12 spots: Mindful Eating Reset (starts next Friday)
OK—I’m excited to get this live and ready for sign-up. We’re doing a Mindful Eating Summer Reset starting next week. -> https://forestvance.lpages.co/mindful-eating-summer-reset-2026/ This is a small group coaching program that I’m going to personally lead. We’re going to meet live over Zoom once per week. You’ll also have optional in-person check-ins if you’re here locallyContinue reading “12 spots: Mindful Eating Reset (starts next Friday)”
spots still open for 1-to-1 “Fit Over 40” KB coaching
I’m going to be taking on a few more clients for my private, 1-to-1 “Fit Over 40” online/distance kettlebell program. Clients I’ve worked with over the years have loved the tailored workouts, customized nutrition, and individual attention. If you are interested, comment with “I am,” and I will get you all the details. — ForestContinue reading “spots still open for 1-to-1 “Fit Over 40” KB coaching”