2013 FVT Mud Run Prep Program FAQ

We are getting geared up for the upcoming FVT Mud Run training program. I am so fired up, I can’t wait to get started!

We have been getting a lot of questions, and I know many of you are still “on the fence” as to whether the program is right for you.

So, I thought I would go through and answer some of the questions we have been getting over and over since we announced the program last week:

If you are ready to sign up now, click the link below:

=> FVT Mud Run Event Prep 2013

2013 FVT Mud Run Prep Program FAQ

 

What exactly are you guys going to be doing?

Good question. The workouts will be once per week 60 minute training sessions (15 minutes longer than our standard boot camp classes), initially meeting at the FVT Land Park studio, and potentially venturing out at different points during the program for runs/activities in surrounding outdoor areas.

We will be doing special workouts to help you prepare for mud run-style events – with things in mind like:

  • Total body strengthening
  • Building functional muscle
  • Increasing flexibility and mobility
  • Improving cardio endurance
  • Improving mental toughness
  • Getting you stronger, faster, and more athletic!

Workout activities will include, but not be limited to:

  • Running
  • Plyometrics
  • Kettlebell exercises
  • Body weight moves
  • “Stretching” – normal and “exotic” variations
  • Obstacle-specific exercises/workouts

Does the program include just the workouts? Or anything else?

In addition to the once per week group workout, you’ll also get access to a special website where we’ll post workouts from each week, training tips, and much more.

You’ll be able to interact with folks that are participating in the program here outside of regularly scheduled training sessions. Even if you have to miss a training session here or there, you can rest assured you’ll still have workouts to complete on your own.

If you are ready to sign up now, click the link below:

=> FVT Mud Run Event Prep 2013

Do I have to actually sign up for a race to participate in the training?

As long as you’re 100% committed to giving the training your best and attending all the sessions you possibly can – no! And if you’re just looking for a program to get your a@@ in shape over the summer, this’ll definitely do the trick …

How long is the program going to run for?

The plan is to run the program throughout the “good weather” months, and prepare for and sign up for a few different mud runs – that we decide on as a group – along the way. HOWEVER – while we will likely have space for folks to sign up down the road – there is no guarantee. We’ll only accept new people as space allows. If you want to ensure your spot, sign up now.

What if I miss a training session?

We’ll be posting the weekly workout plan online, so you’ll be able to complete the workout on your own. You can also make up the session at any one of our 17 weekly regularly scheduled boot camp times.

Can I just sign up for a few sessions/pop in/etc. to check out what you guys are doing?

Here’s the thing – these are serious events. They will challenge you physically and mentally in every way, even if you’re already in great shape.

That being said, adequate preparation takes 100% commitment. So – the answer is no It’s all or nothing with this one.

Whew! Okay, hopefully that answers any questions that you might have about signing up. If you have any other q’s, don’t hesitiate to let me know. We are at about 50% capacity, so if you are interested, please sign up as soon as possible to guarantee your spot.  Do so by clicking the link below:

=> FVT Mud Run Event Prep 2013

Thanks, have a great day, and talk soon –

Forest

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