November 2013 Challenge Workout

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It’s time to get excited …

Today I’m bringing you the November¬†2013 FVT Challenge Workout:

  • 7 kettlebell goblet squats
  • 14 kettlebell swings
  • 7 burpees
  • 14 push ups

Complete 7 rounds as fast as possible.

Regulation weight is 24k for men, 16k for women.

Push up “standards” are from the toes for men, from the knees for women.

Good luck! ¬†And stay tuned for results later this week …

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