January 2014 Challenge Workout

New year, new set of FVT Challenge Workouts!

We are going to make our Band Challenge one of our regular, re-curring challenge workouts this year.  And it’s going to be our official Challenge Workout for January of 2014.

It’s already underway and we have several new grey and black band earners.  Stay tuned for the full report at the end of the week!

 

Here’s a full rundown of the FVT Boot Camp Band Challenge:

The FVT Boot Camp Band Challenge involves various feats and demonstrations of overall physical fitness. Upon completion of each band challenge level, the participant will recieve a special FVT Boot Camp wrist band.

The band challenge qualification requirements for each level are as follows:

Grey Band Qualification Requirements

  • :45 seconds non-stop kettlebell swings with PERFECT HardStyle form (16k for women, 24k for men)
  • 1:00 plank hold with PERFECT form
  • :15 pull up static hold (any grip, chin above bar) for women, one dead hang pull up (any grip, chin above bar) for men
  • Complete the FVT Tababta Burpee Challenge – You will do eight consecutive 20 seconds work/10 seconds rest intervals. You must complete at least four burpees in each interval period.

Black Band Qualification Requirements

  • :90 seconds non-stop kettlebell swings with PERFECT HardStyle form (16k for women, 24k for men)
  • 2:00 plank hold with PERFECT form
  • One dead hang pull up(any grip, chin above bar) for women, five dead hang pull ups (any grip, chin above bar) for men
  • Complete the FVT Tababta Burpee Challenge – You will do eight consecutive 20 seconds work/10 seconds rest intervals. You must complete at least seven burpees in each interval period.

Good luck to you on the FVT Boot Camp Band Challenge!

– The FVT Team

 

PS – Know a friend, family member or co-worker who could benefit from training at FVT?  Forward this message their way – and have them contact us HERE for more info and to schedule a free Test-A-Trainer session …. OR, if they’re not quite ready to visit us just yet, you can send them to THIS page where they can get taste of our workouts with a 15 minute follow-along video and meal plan from FVT.

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