The April 2014 FVT Challenge Workout is already underway – and we have several new grey and black band earners after just a few camps! Stay tuned for the full report at the end of the week.
Here’s a full rundown of the FVT Boot Camp Band Challenge (April’s Challenge Workout):
The FVT Boot Camp Band Challenge involves various feats and demonstrations of overall physical fitness. Upon completion of each band challenge level, the participant will recieve a special FVT Boot Camp wrist band.
The band challenge qualification requirements for each level are as follows:
Grey Band Qualification Requirements
- :45 seconds non-stop kettlebell swings with PERFECT HardStyle form (16k for women, 24k for men)
- 1:00 plank hold with PERFECT form
- :15 pull up static hold (any grip, chin above bar) for women, one dead hang pull up (any grip, chin above bar) for men
- Complete the FVT Tababta Burpee Challenge – You will do eight consecutive 20 seconds work/10 seconds rest intervals. You must complete at least five burpees in each interval period.
Black Band Qualification Requirements
- :90 seconds non-stop kettlebell swings with PERFECT HardStyle form (16k for women, 24k for men)
- 2:00 plank hold with PERFECT form
- One dead hang pull up(any grip, chin above bar) for women, five dead hang pull ups (any grip, chin above bar) for men
- Complete the FVT Tababta Burpee Challenge – You will do eight consecutive 20 seconds work/10 seconds rest intervals. You must complete at least seven burpees in each interval period.
Good luck to you on the FVT Boot Camp Band Challenge!
– The FVT Team