March 2016 Challenge Workout

IMG_1079

Check out the March 2016 FVT Challenge Workout:

#

— Work off of 30 second time intervals, “beat the clock” – style
— Continue through the workout until no longer possible … the total # of rounds 100% completed is your score
— Regular push ups for men, knee push ups for women
— 24k kettlebell for men, 16k kettlebell for women

First round =

2 swings
2 push ups
1 squat
1 burpee

Second round =

4 swings
4 push ups
2 squats
2 burpees

Continue in this fashion until no longer possible, climbing the ladder … MAX score is:

20 swings
20 push ups
10 squats
10 burpees

#

Let us know how you do! …

… results from FVT boot camp sessions will be posted later this week.

Thanks –

The FVT Team

Facebook Comments:

Leave A Reply (No comments so far)

No comments yet

Find Us on Yelp

Yelp Icon