November 2016 Challenge Workout + Results

We just wrapped up out FVT challenge workout for November!

 

Here’s the workout in case you missed it:

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November 2016 FVT Challenge Workout

– 12 push ups (toes for men / knees for women)
– 3 one arm KB squat to press per side (16k for men / 8k for women)
– 5 burpees
– 10 hanging leg raises
– 7 one arm KB swings per side (24k for men / 16k for women)
– 5 burpees
– 12 inverted rows

Do 5 rounds of the sequence above as fast as possible.

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And the Results:

Women

HEB 15:13

DP 15:59

LK 19:08

CH 19:40

JR 19:49

SY 19:58

BC 20:45

AL 21:20

NG 21:29

JV 22:40

JM 22:55

AB 23:02

MG 23:22 modified

MH 24:25

ZG 28:34

AS 4/5

JS 3.5/5 modified

GK 4/5 modified

ECT 3.5/5

PT 2.5/5 modified

 

Men

ZB 13:04

KP 16:25

GH 16:29

DV 18:27

OR 18:54

MP 18:59

PP 19:27

DW 20:17

BP 20:26

KS 21:50

CB 22:00

PK 22:38

JM 22:43

DM 22:43

MS 23:00

OC 23:26

AW 26:24

JB 3.5/5

EZ 2/5 modified

Great work everyone! Till next time –

– FVT Team

 

 

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