Have you saved your spot for the Winter Warrior Challenge? Spots are filling up! – Get details and sign up here -> https://forestvance.samcart.com/products/winter-warrior-2027 This is a strength, power, and conditioning competition designed to test your performance across five classic warrior events. Whether you’re competing for a top score or simply challenging yourself to improve, thisContinue reading “Winter Warrior Challenge @ FVT – Spots Filling, Sign Up Now”
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POP UP Halloween KB Workout – Saturday, October 31st 8am
FREE for current members, guests, and the greater community! Come start your day off strong before the festivities! 8-8:45am Saturday, October 31st -> https://www.signupgenius.com/go/20F0C4DADAF2BA2FDC52-67173676-halloween#/ Hope to see you there! — Forest and the FVT Team
Winter Warrior Challenge 2027 is LIVE!
Join us for the Winter Warrior Challenge 2027 — a strength, power, and conditioning competition designed to test your performance across five classic warrior events: Kettlebell Swings • Kettlebell Press • Push-Ups • Pull-Ups • Burpees Whether you’re competing for a top score or simply challenging yourself to improve, this event is about testing yourContinue reading “Winter Warrior Challenge 2027 is LIVE!”
When’s the last time you did something for yourself?
Not long ago, we posted this graphic to social media 😉 It resonated with a lot of folks!… and I have a guess as to why: I think that a lot of people think of training as something you do to look better or get stronger. …and sure, that’s part of it!… …but the mentalContinue reading “When’s the last time you did something for yourself?”
Learn Kettlebells 1-to-1 (A Few Spots Open)
I’m opening a few spots this month for my 1-to-1 Kettlebell Basics Jump Start. This is for men and women 40+ who want to learn to train with kettlebells safely, confidently, and effectively – without trying to figure everything out on their own. Here’s what you’ll get: We’ll focus on building a strong foundation withContinue reading “Learn Kettlebells 1-to-1 (A Few Spots Open)”
28-Day Fall Strong Challenge
A lot of people still have this idea that loading your body – squats, deadlifts, barbells, kettlebells – is somehow “bad for your joints” or “bad for your back.” But your body adapts to what you ask it to do. Properly programmed resistance training helps you maintain muscle, build strength, support bone density, and keepContinue reading “28-Day Fall Strong Challenge”
1-to-1 KB Coaching with Forest (a few August spots)
I’m opening a few spots in August for my 1-to-1 KB Coaching program. This is built specifically for men and women 40+ who want to: If you’re interested, just reply YES, and I’ll send you the details. — Forest VanceM.S., Human MovementKettlebell ExpertFVT Warrior Wellness PS. Full transparency up front. This is 100% individualized, andContinue reading “1-to-1 KB Coaching with Forest (a few August spots)”
Bring-a-Buddy Kettlebell Boot Camp & Book Signing
Saturday, July 25 | 8:00 AMFVT Warrior Wellness Join us for a special Bring-a-Buddy edition of our Saturday Kettlebell Boot Camp! We’ll be celebrating the release of my new book, The 300 Kettlebell Challenge, with a fun community workout pulled directly from the book. Everyone who attends receives: 💪 A great full-body kettlebell workout📖 AContinue reading “Bring-a-Buddy Kettlebell Boot Camp & Book Signing”