20 Pounds in 6 Weeks Kettlebell Challenge

I’m excited to announce our 20 Pounds in 6 Weeks Kettlebell Challenge. This is an amazing opportunity to lose up to 20 pounds in just 6 weeks! You’ll have access to kettlebell workouts, personalized nutrition help, and weekly live meetings with me to discuss your progress. If you’re local to the Sacramento area, you canContinue reading “20 Pounds in 6 Weeks Kettlebell Challenge”

Looking for 17 Men and Women Over 40 in Midtown + Land Park – Sacramento to take our “20 Pounds in 6 Weeks” Challenge:

Exciting news: We’re going to run a 6-week Challenge in the New Year to help you get as lean as possible as fast as possible! We will be more aggressive than usual with our workouts and calorie deficit though so that we can get you MAXIMUM RESULTS! An ideal rate of fat loss is typicallyContinue reading “Looking for 17 Men and Women Over 40 in Midtown + Land Park – Sacramento to take our “20 Pounds in 6 Weeks” Challenge:”

Bring-a-Buddy / Train-a-Trainer Boot Camp @ FVT – Weds, July 20th @ 7pm

Save the date! On Wednesday, July 20th at 7pm we are putting on a special Bring-a-Buddy / Train-a-Trainer Boot Camp event. This special event is for current clients, friends, family, co-workers, and the greater Sacramento community. Bring a friend to experience a free boot camp workout at FVT! We’ll finish the Bring-a-Buddy Boot Camp withContinue reading “Bring-a-Buddy / Train-a-Trainer Boot Camp @ FVT – Weds, July 20th @ 7pm”

Spring Sport Yoga Series @ FVT

We’re kicking around the idea of running another Sport Yoga series this spring. Reply to this message with the words SPORT YOGA if it sounds cool, and I’ll add you to the interest list. Sport Yoga is easier for beginners to perform, based on Hatha yoga, covers traditional sports stretching, and includes dynamic movement sequencesContinue reading “Spring Sport Yoga Series @ FVT”

28-day “Drop-a-Size” Challenge

We are taking a group of clients through our 28-day “Drop-a-Size” Challenge this month! They’ll get the workouts at our personal training studio, the complete nutrition plan, plus the coaching and accountability to lose one size (or more!) in just four weeks. Would you like to join us? – 8 TIPS TO DROP A SIZEContinue reading “28-day “Drop-a-Size” Challenge”

Valentine’s Partner Workout

You are going to love putting your partner to the test with this Valentine’s Partner Workout! Workouts like this are also a great way to bond with that special someone in your life. # Valentine’s Partner Workout Person one completes all reps of exercise one while person two rests.  Then, person two complete all repsContinue reading “Valentine’s Partner Workout”