Category Archives: Uncategorized

We’re looking for 7 more people to try a new coaching setup I’m testing right now. This is for men and women 40+ who: – want to stay strong and healthy– want to keep stress and burnout in check– want real structure with their training– want to train without beating their joints up– still wantContinue reading “Looking for 7 More (December Test Group)”

Hey there — happy Wednesday! Lots going on this week at FVT Warrior Wellness. We’ve had our current downtown Lee’s Summit studio open for about 15 months now — and we’re definitely starting to hit our stride. Between the boost from social media, online ads, and Google reviews, the new Farmers Market location and signage,Continue reading “Winter Warrior Combine + Halloween Theme Week”

It’s official — the Winter Warrior Combine is happening Saturday, January 10th, 2026 at FVT Warrior Wellness in Lee’s Summit! Think of it like our version of a “combine day” — a fun, friendly test of strength, endurance, and grit across kettlebell, barbell, and bodyweight challenges. Events include: Your $40 entry includes: Registration is nowContinue reading “FVT Winter Warrior Combine — January 10th, 2026 💪”

This weekend we’re running our Iron & Asphalt Challenge — bench, deadlift, and a 5K through downtown Lee’s Summit. The cool part? Everyone who signed up got stronger, leaner, and more athletic without chasing numbers on a scale… just by training for an event. Now I want your input: if we put another challenge onContinue reading “🤔 What’s more motivating: a goal weight… or an event on the calendar?”

This week at FVT, we ran a 300-rep kettlebell challenge. Kettlebells are one of our go-to tools because they deliver big results in a short amount of time. Most of our training sessions pair heavy barbell strength work (to build muscle and get stronger over time) with kettlebell conditioning (to improve fitness, burn fat, andContinue reading “[new video] 300-rep Kettlebell Challenge”

This weekend marks the “reset button” — last official days of summer, back-to-school, and a fresh start for fall. For 1–2 committed clients only, I’m offering a simple deal I’ve never done at our Lee’s Summit location: Prepay 6 months of training, and I’ll add 1 month FREE. (That’s about 15% off.) We may doContinue reading “Back-to-School Special: 6 Months + 1 Free”

Still thinking about it? Here are 10 offbeat reasons you don’t want to miss it: 1. Free kettlebell therapy 2. Meet cool sweaty people 3. Burn off last night’s “just one” cookie 4. Test-drive your six-pack (abs sold separately) 5. Small group = no hiding 6. Kettlebells don’t judge 7. Be productive before breakfast 8.Continue reading “Our FREE Open House Workout is almost full—Saturday, August 23rd at 8:00 AM.”

Our free Open House workout on Saturday, August 23rd at 8:00 AM is almost full. If you’ve been thinking about checking out FVT Warrior Wellness, now’s the time—lift, move, and get a feel for our small group personal training program. Only a couple of spots left—drop a comment, DM, or message us to claim yours.Continue reading “Spots Are Filling Fast!”