Category Archives: Uncategorized

This weekend we’re running our Iron & Asphalt Challenge — bench, deadlift, and a 5K through downtown Lee’s Summit. The cool part? Everyone who signed up got stronger, leaner, and more athletic without chasing numbers on a scale… just by training for an event. Now I want your input: if we put another challenge onContinue reading “🤔 What’s more motivating: a goal weight… or an event on the calendar?”

This week at FVT, we ran a 300-rep kettlebell challenge. Kettlebells are one of our go-to tools because they deliver big results in a short amount of time. Most of our training sessions pair heavy barbell strength work (to build muscle and get stronger over time) with kettlebell conditioning (to improve fitness, burn fat, andContinue reading “[new video] 300-rep Kettlebell Challenge”

This weekend marks the “reset button” — last official days of summer, back-to-school, and a fresh start for fall. For 1–2 committed clients only, I’m offering a simple deal I’ve never done at our Lee’s Summit location: Prepay 6 months of training, and I’ll add 1 month FREE. (That’s about 15% off.) We may doContinue reading “Back-to-School Special: 6 Months + 1 Free”

Still thinking about it? Here are 10 offbeat reasons you don’t want to miss it: 1. Free kettlebell therapy 2. Meet cool sweaty people 3. Burn off last night’s “just one” cookie 4. Test-drive your six-pack (abs sold separately) 5. Small group = no hiding 6. Kettlebells don’t judge 7. Be productive before breakfast 8.Continue reading “Our FREE Open House Workout is almost full—Saturday, August 23rd at 8:00 AM.”

Our free Open House workout on Saturday, August 23rd at 8:00 AM is almost full. If you’ve been thinking about checking out FVT Warrior Wellness, now’s the time—lift, move, and get a feel for our small group personal training program. Only a couple of spots left—drop a comment, DM, or message us to claim yours.Continue reading “Spots Are Filling Fast!”

Open House Alert! Want to see what small group personal training at FVT Warrior Wellness is all about? Join us for a free trial class—Saturday, August 23rd at 8:00 AM. We’ll mix lifting, kettlebells, and conditioning so you can get a real taste of our program. Whether you’ve been curious to try us out, wantContinue reading “Open House: Try a Free Small Group Training Workout at FVT Warrior Wellness – August 23rd”

We’re taking on a few clients for our 14-Day Jump Start Program at the beginning of August. We’re going to help them kickstart fat loss, build strength, and get back on track with training and nutrition — in just 2 weeks. Would you like to join us? – Forest

LAST CALL — our Downtown Lee’s Summit Warrior Ruck is going down this Saturday, July 26th 2025 at 8am. Drop a comment or reply with the word “RUCK” and I’ll send you the full details. We’re hitting the streets of Downtown Lee’s Summit for a guided ruck — and you’re invited. Meet at: FVT WarriorContinue reading “5 Tips for Better Rucking”