Category Archives: Uncategorized

We’re hitting the streets of Downtown Lee’s Summit for a guided ruck — and you’re invited. Meet at: FVT Warrior Wellness 208 SE 2nd Street, Lee’s Summit, MO Bring: A backpack loaded with 20–30 lbs (books, water bottles, sandbags — whatever you’ve got) We’ll ruck through the streets, stop for bodyweight drills at intervals, andContinue reading “URBAN RUCK — SATURDAY, JULY 26TH @ 8 AM”

We’re looking for 7 more people to try a new program we are testing. This program is specifically for men and women aged 40 and up in the Lee’s Summit, MO area who: – want to stay healthy – want to keep stress levels down – want some structure around their workout program – wantContinue reading “looking for 7 in July 2025”

View this post on Instagram A post shared by FVT Warrior Wellness (@fvtwarriorwellness) This Kettlebell Complex hits your entire body — strength, conditioning, and core — with just one bell. Here’s how it works: 🔁 30 sec KB cleans🔁 30 sec KB presses🔁 30 sec rack squats Alternate sides – do 3 rounds total. AlsoContinue reading “Here’s a kettlebell complex for you to try 👇”

FVT is growing—and we’re looking for a part-time trainer/coach to join our team! If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit. Certification with a nationally accredited organization and/or a degree in a related field is highly preferred.Continue reading “Now Hiring: Trainer/Coach @ FVT Warrior Wellness”

The early bird pricing for the FVT Iron & Asphalt Challenge has been extended through this Sunday, June 8th. Honestly, I didn’t do a great job explaining how short the original early bird window was. A few people told me they were planning to sign up and didn’t even realize the deadline had passed. SoContinue reading “Iron & Asphalt Early Bird Extended Through Sunday – And the Low-Impact Run Plan That Got Me Through Training for a 50K”

It’s official—registration is now OPEN for the first-ever FVT Iron & Asphalt Challenge, happening Saturday, September 13th at the studio. This is your summer goal:– Bench– Deadlift– Run (or walk) a 5K– Do one, do all three, or team up and split it We kick off training on Monday, June 23rd—and we’ve got options forContinue reading “It’s Live: The FVT Iron & Asphalt Challenge Is Here”

Mark your calendar—Saturday, September 13, 2025 is the official date for the first-ever FVT Iron & Asphalt Challenge. Bench. Deadlift. 5K.Do one, do all three, or team up and tag in a friend. Early bird registration opens Tuesday, May 27.Spots will be limited—especially for in-person training. We’ll have full details soon, but here’s a quickContinue reading “Save the Date: Iron & Asphalt Challenge – Sept 13, 2025”

Curious what you’re in for if you sign up for our upcoming Warrior Flow Isometrics class? Check out a sample workout below, then sign up here -> https://forestvance.wufoo.com/forms/m1uahonk1rrt6kv/ -Forest and the FVT Team # Warrior Flow Isometrics – Sample Workout This 20-minute session blends yoga-based holds with controlled movement to build strength, improve mobility, andContinue reading “Warrior Flow Isometrics – Sample Workout”