Bring-a-Buddy / Train-a-Trainer Boot Camp @ FVT – Weds, July 20th @ 7pm

Save the date! On Wednesday, July 20th at 7pm we are putting on a special Bring-a-Buddy / Train-a-Trainer Boot Camp event. This special event is for current clients, friends, family, co-workers, and the greater Sacramento community. Bring a friend to experience a free boot camp workout at FVT! We’ll finish the Bring-a-Buddy Boot Camp withContinue reading “Bring-a-Buddy / Train-a-Trainer Boot Camp @ FVT – Weds, July 20th @ 7pm”

Spring Sport Yoga Series @ FVT

We’re kicking around the idea of running another Sport Yoga series this spring. Reply to this message with the words SPORT YOGA if it sounds cool, and I’ll add you to the interest list. Sport Yoga is easier for beginners to perform, based on Hatha yoga, covers traditional sports stretching, and includes dynamic movement sequencesContinue reading “Spring Sport Yoga Series @ FVT”

28-day “Drop-a-Size” Challenge

We are taking a group of clients through our 28-day “Drop-a-Size” Challenge this month! They’ll get the workouts at our personal training studio, the complete nutrition plan, plus the coaching and accountability to lose one size (or more!) in just four weeks. Would you like to join us? – 8 TIPS TO DROP A SIZEContinue reading “28-day “Drop-a-Size” Challenge”

Valentine’s Partner Workout

You are going to love putting your partner to the test with this Valentine’s Partner Workout! Workouts like this are also a great way to bond with that special someone in your life. # Valentine’s Partner Workout Person one completes all reps of exercise one while person two rests.  Then, person two complete all repsContinue reading “Valentine’s Partner Workout”

🎉 meet Anna 👏

Join us in welcoming Anna to the FVT Team! Check out her bio on the About Us page of our website here: -> …then contact us at the link below to try our 3-session Jump Start and start training with Anna today: -> Look forward to hearing from you! – – Forest and the FVTContinue reading “🎉 meet Anna 👏”

20-min Home Bodyweight Workout

Just getting back into a workout routine? Try this 20-min bodyweight-only, zero-equipment-required workout you can do at home! Also be sure to check out my new Bodyweight Beast Building program, it’s new and updated for 2022 and on sale this week: -Forest Vance, # 20-min Home Bodyweight Workout Get as many rounds asContinue reading “20-min Home Bodyweight Workout”