Category Archives: Uncategorized

Not long ago, we posted this graphic to social media 😉 It resonated with a lot of folks!… and I have a guess as to why: I think that a lot of people think of training as something you do to look better or get stronger. …and sure, that’s part of it!… …but the mentalContinue reading “When’s the last time you did something for yourself?”

I’m opening a few spots this month for my 1-to-1 Kettlebell Basics Jump Start. This is for men and women 40+ who want to learn to train with kettlebells safely, confidently, and effectively – without trying to figure everything out on their own. Here’s what you’ll get: We’ll focus on building a strong foundation withContinue reading “Learn Kettlebells 1-to-1 (A Few Spots Open)”

A lot of people still have this idea that loading your body – squats, deadlifts, barbells, kettlebells – is somehow “bad for your joints” or “bad for your back.” But your body adapts to what you ask it to do. Properly programmed resistance training helps you maintain muscle, build strength, support bone density, and keepContinue reading “28-Day Fall Strong Challenge”

I’m opening a few spots in August for my 1-to-1 KB Coaching program. This is built specifically for men and women 40+ who want to: If you’re interested, just reply YES, and I’ll send you the details. — Forest VanceM.S., Human MovementKettlebell ExpertFVT Warrior Wellness PS. Full transparency up front. This is 100% individualized, andContinue reading “1-to-1 KB Coaching with Forest (a few August spots)”

Saturday, July 25 | 8:00 AMFVT Warrior Wellness Join us for a special Bring-a-Buddy edition of our Saturday Kettlebell Boot Camp! We’ll be celebrating the release of my new book, The 300 Kettlebell Challenge, with a fun community workout pulled directly from the book. Everyone who attends receives: 💪 A great full-body kettlebell workout📖 AContinue reading “Bring-a-Buddy Kettlebell Boot Camp & Book Signing”

Calling all over-40’s in Lee’s Summit! I’m looking for people who want to try my new 28-day ‘fit over 40’ personal training bootcamp. We’re going to give you the private workouts at our studio. We’re going to give you a customized nutrition plan that tells you exactly what to eat and when to eat itContinue reading “28-day ‘fit over 40’ personal training bootcamp”

This Friday, February 6th at 5:30 PM, we’re introducing Foundations Yoga with Tammy. Foundations Yoga is a basics-driven yoga class focused on: • Common poses you’ll see in most yoga classes• How to move and breathe without feeling rushed or confused• Building strength, mobility, and confidence on the mat• Options and clear cues so youContinue reading “Foundations Yoga – Friday at 5:30 PM”

We’re looking for 7 more people to try a new coaching setup I’m testing right now. This is for men and women 40+ who: – want to stay strong and healthy– want to keep stress and burnout in check– want real structure with their training– want to train without beating their joints up– still wantContinue reading “Looking for 7 More (December Test Group)”