We are considering doing a 8 week Underground Fat Destroyer Challenge to kick off 2017. Would you be interested? You’d be working out at the studio throughout the 8 weeks (we’d have pricing options both for existing and new clients) – using our signature “underground” kettlebell / bodyweight – based training methods – We’d alsoContinue reading “8 Week Underground Fat Destroyer Challenge”
Monthly Archives: December 2016
5 Minute No Crunches Ab Workout
There is a LOT of research out there indicating that crunches and sit ups are are a bad idea. It could also be argued that many fit people have done them for years without a problem – and that in moderation, they’re perfectly fine. At the end of the day, the jury is still out.Continue reading “5 Minute No Crunches Ab Workout”