You are already training hard and consistently in your boot camp and / or personal training workouts.
You are increasing your strength, getting leaner by the day, and making huge improvements in your overall fitness level.
But you KNOW you need a little “yin” to your high-intensity “yang”. Recovery work and stretching can get put on the back burner … but you are WELL aware of how valuable these things could be to you, and the benefits that they could provide!
Our Restorative Yoga program is the perfect solution.
This program is SPECIFICALLY designed to compliment what we do at FVT.
In Restorative Yoga, we work on opening up the hips, shoulders, and other areas that can take a beating with hard training and kettlebell lifting … and we also work on the mental focus and relaxation benefits that yoga provides.
These 60 minute sessions are held at 6pm on Wednesday nights at our studio on 1530 X Street. We will be also be adding an additional weekly class time – Sundays at 8am – for the month of February on a trial basis.
Much like our regular training sessions, these yoga sessions can be scaled to meet the needs of any fitness and flexibility level.
Becky Jensen RYT 200 is your instructor. Becky is a yoga teacher based here in Sacramento, CA. She studied yoga with the Yandara Yoga Institute and is registered with the Internationally recognized Yoga Alliance.
For the FVT Restorative Yoga progam, you have the option of pre-paying for 5 classes at a time … which is $60, and is good for 60 days from the date of the first class used … or you can do a single class at any time for $15. Cash or check ONLY please.
Starting in February – when we add the new class time – we will also offer options to add 1 or 2x per week yoga on an on-going basis to your existing membership. If this is something you are interested in doing, let us know, and we can discuss details.
Thanks – and hope to see you soon at a Restorative Yoga session!
– The FVT Team