September 2017 Challenge Workout + Results!

What would September be without a Challenge Workout?! Our FVT rockstars showed up and conquered it! Here is the workout in case you missed it:

September 2017 FVT Challenge Workout

— 30 second timed intervals – beat the clock style
— Continue the workout until no longer possible .. the total # of rounds 100% completed is your score
— Regular push ups for men, knee push ups for women
— 24k kettlebell for men, 16k for women (used for swings and squats)
— score guidelines – 6-7 = good, 8-9 = great, 10 = elite

First round =

2 swings
2 push ups
1 squat
1 burpee

Second round =

4 swings
4 push ups
2 squats
2 burpees

Continue in this fashion until no longer possible, climbing the ladder .. MAX score is:

20 swings
20 push ups
10 squats
10 burpees

#
And The Results:

Men

 

KE – 8

JM – 7

CB – 7

BP – 7

DW – 6

DV – 6

EZ – 5

DM – 5

DH – 5

GH – Modified

PK – Modified

AW – 5 Modified

Women

KE – 9

DP – 8

SK – 8

AL – 6

AB – 6

KP –  6

BG – 6

PS – 6

TR – 6

AS – 5

RK – Modified

CH – Modified

AK – Modified

JD – 5 Modified

PT – 5 Modified

 

Awesome job everyone! Till next time –

– FVT Team

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