November 2017 Challenge Workout + Results

We just wrapped up our FVT challenge workout for November!

Each month our clients have a challenge workout as a way to measure their progress and test their strength. Here’s the workout in case you missed it:

November 2017 FVT Challenge Workout

– 12 push ups (toes for men / knees for women)
– 3 one arm KB squat to press per side (16k for men / 8k for women)
– 5 burpees
– 10 hanging leg raises
– 7 one arm KB swings per side (24k for men / 16k for women)
– 5 burpees
– 12 inverted rows

Do 5 rounds of the sequence above as fast as possible.

And the Results:

#

Women:

KE – 11:52

HEB – 13:45

BG – 16:34

JD – 17:13

JM – 17:14

PS – 17:35

JV – 18:14

AL – 18:30

NG – 21:10

RK – Modified

 

Men:

KE – 14:22

CB – 15:15

AB – 15:18

BP – 16:00

DM – 16:33

DV – 16:44

KB – 19:11

DW – 19:30

EZ – 21:10

MF – 21:30

DH – 24:30

GC 19:18 Modified

CR – 24:50 Modified

AS – 3

 

Great work everyone! Till next time and Happy Thanksgiving –

-FVT Team

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