We just wrapped up our FVT challenge workout for November!
Each month our clients have a challenge workout as a way to measure their progress and test their strength. Here’s the workout in case you missed it:
November 2017 FVT Challenge Workout
– 12 push ups (toes for men / knees for women)
– 3 one arm KB squat to press per side (16k for men / 8k for women)
– 5 burpees
– 10 hanging leg raises
– 7 one arm KB swings per side (24k for men / 16k for women)
– 5 burpees
– 12 inverted rows
Do 5 rounds of the sequence above as fast as possible.
And the Results:
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Women:
KE – 11:52
HEB – 13:45
BG – 16:34
JD – 17:13
JM – 17:14
PS – 17:35
JV – 18:14
AL – 18:30
NG – 21:10
RK – Modified
Men:
KE – 14:22
CB – 15:15
AB – 15:18
BP – 16:00
DM – 16:33
DV – 16:44
KB – 19:11
DW – 19:30
EZ – 21:10
MF – 21:30
DH – 24:30
GC 19:18 Modified
CR – 24:50 Modified
AS – 3
Great work everyone! Till next time and Happy Thanksgiving –
-FVT Team