August 2011 Challenge Workout

August 2011 Challenge Workout, Sacramento-Based Forest Vance Training Fitness Boot Camp

  • 50 Push Ups (standard Push Ups for guys, knees for gals)
  • 50 Body Weight Squats
  • 50 full Sit Ups – feet unanchored, hands at sides
  • 50 two hand Kettlebell Swings
  • 50 Bicycle Crunches (each side)
  • 50 Lunges (backwards, alternating feet, in place, each side)
  • 50 Mountain Climbers (each side)

All 50 reps of each exercise must be completed before moving on to the next. Complete entire sequence for time. 20 minute time limit.

Good luck! Results will be posted at the end of the week.

Forest Vance

Owner and head trainer, Forest Vance Training, Inc.

P.S. Want first news of when the monthly challenge is posted? How about diet and exercise tips delivered to your email inbox every week? You’ll get all of that and much more when you sign up for my weekly newsletter … just drop your name and email into the box at the upper right of the page to sign up now!


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