October 2011 Challenge Workout

We’ve actually completed this month’s challenge workout three times already in 2011 (January, April and July) … but now’s your last chance to beat your best score for the year – here you go:

October 2011 Challenge Workout

10 Push Ups (knees for gals, standard for guys)
20 KB Swings
30 Walking Lunges (30 total steps)
40 Cross Body Mountain Climbers (one knee-to-elbow move = one rep)
50 Body Weight Squats
Do as many rounds as possible in 20 minutes

Good luck! And stay tuned for results later this week …
Forest Vance
Owner and head trainer, Forest Vance Training, Inc.
P.S. Want to get in on the fun? We offer a free ‘Test A Trainer’ session for all new prospective clients … contact us by clicking here or call (916) 273 9366 to schedule today!

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