Staci led our Rapid Fat Loss Challengers through a Zumba workout a little over two weeks ago at our RFLC end party … and though I’m not personally planning on participating in a class any time soon :), everyone loved the session … and equally as important, got a great workout!
So – we’re holding a special $1 trial Zumba class on Tuesday, May 1st at 7:15 pm.
What is Zumba?
Click the video below for a preview of what you’ll experience next Tuesday night:
And a few of the benefits Zumba provides:
- The average amount of calories burned in a one hour Zumba class according to a study done in California recently was 817
- Not only does it burn calories, but Zumba also puts participants into an endorphin-release zone, improving your mood
- You engage a ton of muscles, often unaware that you’re incorporating traditional fitness moves like squats and lunges into your choreography
A special Zumba class led by certified instructor Staci Fiori at the Land Park Forest Vance Training studio … next Tuesday night, May 1st at 7:15 pm … and it’ll only set you back one dollar!
One more thing – we have exactly 15 spots available, and based on initial client interest, they’ll fill fast. Contact us here or simply sign up in studio to save your spot. See you there!
– Forest
I am 63 & need to lose some weight & get in shape after a long sabbatical from regular exercise. I ran for years, but have arthritis in my lower bank which impedes lots of cardio exercise. I am interested in Zumba because I love to dance. I probably need an evaluation first as well as strengthening. I have done Pilates and use it to straighten out when my back is bothersome, but I really like “moving on my feet”! One motivation is that you are right next door!