October 2012 Challenge Workout

October 2012 FVT Challenge Workout

  • KB Swings (two hand, one hand, or hand-to-hand – your choice)
  • Push Ups (“regular” for guys, knees for gals)
  • Body Weight Squats
  • Plank Hold
  • Jumping Jacks

Get as many reps as you can of each exercise in one minute. Rest :30 between exercises. Upon completion of one round, rest :60 and repeat the circuit two more times for a total of three rounds. Keep a running total of reps throughout the workout. Your total number of reps for all three rounds is your final score.

Good luck! Workout results will be posted at the end of the week.

– Forest

2 thoughts on “October 2012 Challenge Workout

    1. Hey John –

      We miss you in the groups as well! Hope you’re feeling better and to have you back soon.


Leave a Reply

Your email address will not be published. Required fields are marked *