October 2012 FVT Challenge Workout KB Swings (two hand, one hand, or hand-to-hand – your choice) Push Ups (“regular” for guys, knees for gals) Body Weight Squats Plank Hold Jumping Jacks Get as many reps as you can of each exercise in one minute. Rest :30 between exercises. Upon completion of one round, rest :60Continue reading “October 2012 Challenge Workout”