Hey hey! It is Friday – time for an “update of happenings” at FVT …

Three quick things for ‘ya:

1 – New boot camp time starting next week – Wednesdays at 5pm

We are pulling the trigger and going with a 5pm boot camp every day, Monday thru Thursday.

We now offer a 6am boot camp Monday thru Friday, 8am and 9am on Saturday, 915am on Monday and Wednesday, and 5pm and 6pm Monday thru Thursday. Whew! 🙂


2 – New semi private training group – Tuesdays and Thursdays at 4pm

The semi private training program we have recently started up is also doing quite well – and we are continuing to add times on this side, too.

In addition to the current Tuesday – Thursday @ 9am, Saturday @ 10am and Monday – Wednesday @ 7pm times we offer, we are adding Tuesday and Thursdays at 4pm to the mix.

The workouts at these new times will be strength/heavy training focused. If you are interested, contact us and we can chat further to see if it would be a good fit for you.


3 – New T’s in the pro shop

New women’s cut FVT Boot Camp T’s in the Pro Shop! Check ’em out next time you’re at the studio.


K – that’s it for now! Hope you have a great weekend, and talk soon –


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