MY Daily Diet

The most important part of any diet plan? Your ability to stick with it for a long period of time.

No matter how “ideal” a meal plan might be for reaching your fitness goals, if you can’t actually do it, day in and day out – it won’t work for ‘ya! 😉

I thought I’d share with you how I eat every day as an example of a solid, healthy and do-able diet plan … this diet keeps me relatively lean year-round (around 12% body fat – if I’m trying to get really lean, I’ll tighten things up a bit – but that’s for another post) … and, most importantly, I can stick to it for the long term.

Click here to see it now:

=> MY daily diet

Thanks, and have a great day –


PS – If you’re in the Sacramento area, come check out the kettlebell workshop we’re holding at our studio this weekend. We’ll be training hard, teaching the KB basics and having a lot of fun in the process. Get more details and reserve your spot here:

=> Sacramento, CA KB Workshop @ FVT

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