Healthy eating is not about deprivation, it’s about making simple choices that will lead to lasting results. And breakfast is the perfect place to start! Here are 5 simple, healthy breakfast ideas that will give you the energy and nutrients you need to start your day off right: 1. Hard-boiled eggs and oatmeal are aContinue reading “5 simple healthy breakfast ideas”
Category Archives: Diet
5 simple healthy lunch ideas
Here are five simple, healthy lunch ideas that you can easily whip up at home: 1. Big salad full of fresh veggies and a light dressing Add 3-5 oz of lean protein and you’re good to go 2. Veggie + protein wrap Avocado or hummus are good options to add some flavor 3. Mason jarContinue reading “5 simple healthy lunch ideas”
Dry January?
Are you considering Dry January? If so, you’re not alone. Many people choose to give up drinking for the month for a variety of reasons, including resetting after the holidays, trying to improve their health, or taking a break from drinking. While alcohol can be fun, it’s not particularly helpful if you’re trying to loseContinue reading “Dry January?”
Hate Counting Calories? Do This Instead:
Any dietician will tell you that the key to weight loss is creating a calorie deficit. The best way to do this is to track your food intake and make sure you’re hitting your target calorie intake for the day. However, I understand that not everyone wants to do this. If you’re one of thoseContinue reading “Hate Counting Calories? Do This Instead:”
“Calorie Density” Hack + Sample Recipe
One of the problems people have when they are dieting is often beinghungry. If you’re walking around hungry all day, it makes it REALLY tough tostick to a diet! And YES – while “a calorie is a calorie”, and it technically doesn’tmatter what those calories are made up of if your only goal is weightloss..Continue reading ““Calorie Density” Hack + Sample Recipe”
Can You Really Meal Prep In 5 Minutes Per Day? Here’s How I Do It
Consistent healthy eating can be tough, but meal prep doesn’t have to be time-consuming. You can do it in just 5 minutes a day! I have a specific method that’s quick and easy. This is the kind of stuff we’ll be covering in our 20 in 6 Challenge starting in January…. click here to joinContinue reading “Can You Really Meal Prep In 5 Minutes Per Day? Here’s How I Do It”
Pre-Workout Protein Cookie Recipe
I work out first thing in the morning, and I’m always experimenting with the best thing to eat to fuel my workouts. A little bit of slow-burning carbs and a little bit of protein seems to work best… and this protein cookie recipe is one I’m currently loving! Check it out below – and ifContinue reading “Pre-Workout Protein Cookie Recipe”
The 5 Best and Worst Thanksgiving Dishes, According to Me
Thanksgiving is a time for family, friends, and of course, food! There are so many different dishes that are traditionally served on Thanksgiving, and it can be hard to decide what to make. To help you out, I’ve compiled a list of the 5 best and worst Thanksgiving dishes, according to me. The best ThanksgivingContinue reading “The 5 Best and Worst Thanksgiving Dishes, According to Me”