Quick question— I’m finalizing a small 6-Week Mindful Eating Reset (starts week of April 13) • 1x/week coaching call (45 min, Zoom)• Optional in-person check-ins• Small group (8–10 people) 👉 What time would you actually show up? A) Wed 6:30 PMB) Fri 6:30 AMC) Fri 7:30 AM Comment A, B, or C 👇 I’ll lockContinue reading “Quick Question Re: Upcoming 6-Week “Mindful Eating” Summer Reset:”
Category Archives: Diet
Nutrition group?
Quick question— With the weather turning and summer coming up, a lot of people are starting to think about getting back on track. Over the last 20+ years in the fitness industry, I’ve tried just about every approach to nutrition—meal plans, coaching, challenges, all of it. But the best results I’ve ever seen—by far—came fromContinue reading “Nutrition group?”
question
Hey there! Can I ask your help with a quick question? At FVT, our goal is to help you get the best possible results. And that’s where you come in! I’d love to hear—what would you like to see more of from us? Kettlebells? Yoga? Diet and nutrition? Something else? Whether you’re an existing client,Continue reading “question”
FVT + UHW Back-to-School 28-day Drop-a-Size Challenge
The FVT + UHW Back-to-School 28-day Drop-a-Size Challenge is LIVE! We are teaming up with Nurse & Functional Wellness Coach Courtney Krusemark for this special month-long program. If you want a chance to laser-focus in on your nutrition in the Fall, this is it. You’ll get 1-to-1 and group nutrition coaching from Courtney, and muchContinue reading “FVT + UHW Back-to-School 28-day Drop-a-Size Challenge”
Spartan Strength Chicken Wrap
Spartan Strength Chicken Wrap Eating healthy and hitting your calorie and macro goals doesn’t have to be hard and boring. The Spartan Strength Chicken Wrap is a healthy, easy meal that requires minimal ingredients but maximum flavor. Ingredients: 1 lb boneless, skinless chicken breasts 1 tbsp olive oil Salt and pepper to taste 4 wholeContinue reading “Spartan Strength Chicken Wrap”
Beast Mode BBQ Chicken and Veggie Power Skewers
Back in my NFL days with the Green Bay Packers and Kansas City Chiefs, intense training sessions were a daily routine. After pushing my body to the limit, I craved meals that were not only delicious, but also fueled my performance. This Beast Mode BBQ Chicken and Veggie Power Skewers recipe is a go-to favoriteContinue reading “Beast Mode BBQ Chicken and Veggie Power Skewers”
Grilled Chicken Power Plate
If you want to gain lean muscle, NUTRITION is one of the most important parts of the process. You’re a lean, mean, high-performance machine (or at least you want to be). So stop trying to power yourself up with low-grade fuel! Try this Grilled Chicken Power Plate to take your GAINZ to the next level.Continue reading “Grilled Chicken Power Plate”
EASY EGG & VEGETABLE STIR-FRY WITH BROWN RICE
*Do you like the high-protein, easy-prep recipes I’ve been sharing over the last few weeks? I’m considering putting together a “bro meals” recipe book – lmk if you want one and I’ll add you to the interest list! Looking for a quick, protein-packed lunch? Try this simple and delicious Egg & Vegetable Stir-Fry with BrownContinue reading “EASY EGG & VEGETABLE STIR-FRY WITH BROWN RICE”