Category Archives: Diet

The FVT + UHW Back-to-School 28-day Drop-a-Size Challenge is LIVE! We are teaming up with Nurse & Functional Wellness Coach Courtney Krusemark for this special month-long program. If you want a chance to laser-focus in on your nutrition in the Fall, this is it. You’ll get 1-to-1 and group nutrition coaching from Courtney, and muchContinue reading “FVT + UHW Back-to-School 28-day Drop-a-Size Challenge”

Spartan Strength Chicken Wrap Eating healthy and hitting your calorie and macro goals doesn’t have to be hard and boring. The Spartan Strength Chicken Wrap is a healthy, easy meal that requires minimal ingredients but maximum flavor. Ingredients: 1 lb boneless, skinless chicken breasts 1 tbsp olive oil Salt and pepper to taste 4 wholeContinue reading “Spartan Strength Chicken Wrap”

Back in my NFL days with the Green Bay Packers and Kansas City Chiefs, intense training sessions were a daily routine.  After pushing my body to the limit, I craved meals that were not only delicious, but also fueled my performance.  This Beast Mode BBQ Chicken and Veggie Power Skewers recipe is a go-to favoriteContinue reading “Beast Mode BBQ Chicken and Veggie Power Skewers”

If you want to gain lean muscle, NUTRITION is one of the most important parts of the process. You’re a lean, mean, high-performance machine (or at least you want to be). So stop trying to power yourself up with low-grade fuel! Try this Grilled Chicken Power Plate to take your GAINZ to the next level.Continue reading “Grilled Chicken Power Plate”

*Do you like the high-protein, easy-prep recipes I’ve been sharing over the last few weeks? I’m considering putting together a “bro meals” recipe book – lmk if you want one and I’ll add you to the interest list! Looking for a quick, protein-packed lunch? Try this simple and delicious Egg & Vegetable Stir-Fry with BrownContinue reading “EASY EGG & VEGETABLE STIR-FRY WITH BROWN RICE”

At a loss for healthy lunch ideas? We’re here to help! Whether you prefer regular, no-meat, or gluten-free, we’ve got you covered. And don’t forget – you get a customized nutrition strategy session with our 28-day Jump Start — reply directly to this message or visit to learn more: ForestVanceTraining.com Grilled Chicken Quinoa Salad (Regular):Continue reading “5 Easy High-Protein Lunch Ideas (includes regular, no meat, gluten free)”

So, what’s the deal with macros? And why should you even care? 😉 Welly, in super simple terms, macros are like the superhero nutrients – proteins, fats, and carbs – that give your body the power to be strong and healthy! But to give you a few more specifics, here are five reasons why youContinue reading “macros”

–>> Sign Up here for the 20 in 6 Kettlebell Challenge I was at my in-laws’ place for lunch yesterday, and my mother-in-law made this amazing low-calorie soup! It got me thinking about calorie density and how important it is when trying to lose weight. Because seriously, who wants to deal with hunger and cravings?Continue reading “The connection between hunger, cravings, and calorie density”