5 Easy High-Protein Lunch Ideas (includes regular, no meat, gluten free)

At a loss for healthy lunch ideas? We’re here to help! Whether you prefer regular, no-meat, or gluten-free, we’ve got you covered. And don’t forget – you get a customized nutrition strategy session with our 28-day Jump Start — reply directly to this message or visit to learn more: ForestVanceTraining.com Grilled Chicken Quinoa Salad (Regular):Continue reading “5 Easy High-Protein Lunch Ideas (includes regular, no meat, gluten free)”

The connection between hunger, cravings, and calorie density

–>> Sign Up here for the 20 in 6 Kettlebell Challenge I was at my in-laws’ place for lunch yesterday, and my mother-in-law made this amazing low-calorie soup! It got me thinking about calorie density and how important it is when trying to lose weight. Because seriously, who wants to deal with hunger and cravings?Continue reading “The connection between hunger, cravings, and calorie density”

Mindful Eating Workshop @ FVT Sacramento – Fall 2023

We are looking at putting on a Mindful Eating Workshop at FVT Sacramento in the Fall of 2023! If you are interested, please reply with the words “MINDFUL EATING” and you will be added to a list of potential participants. This special event is for anyone who is looking to mend their relationship with foodContinue reading “Mindful Eating Workshop @ FVT Sacramento – Fall 2023”

5 simple healthy breakfast ideas

Healthy eating is not about deprivation, it’s about making simple choices that will lead to lasting results. And breakfast is the perfect place to start! Here are 5 simple, healthy breakfast ideas that will give you the energy and nutrients you need to start your day off right: 1. Hard-boiled eggs and oatmeal are aContinue reading “5 simple healthy breakfast ideas”

Hate Counting Calories? Do This Instead:

Any dietician will tell you that the key to weight loss is creating a calorie deficit. The best way to do this is to track your food intake and make sure you’re hitting your target calorie intake for the day. However, I understand that not everyone wants to do this. If you’re one of thoseContinue reading “Hate Counting Calories? Do This Instead:”