At a loss for healthy lunch ideas? We’re here to help! Whether you prefer regular, no-meat, or gluten-free, we’ve got you covered. And don’t forget – you get a customized nutrition strategy session with our 28-day Jump Start — reply directly to this message or visit to learn more: ForestVanceTraining.com Grilled Chicken Quinoa Salad (Regular):Continue reading “5 Easy High-Protein Lunch Ideas (includes regular, no meat, gluten free)”
Category Archives: Diet
macros
So, what’s the deal with macros? And why should you even care? š Welly, in super simple terms, macros are like the superhero nutrients – proteins, fats, and carbs – that give your body the power to be strong and healthy! But to give you a few more specifics, here are five reasons why youContinue reading “macros”
The connection between hunger, cravings, and calorie density
–>> Sign Up here for the 20 in 6 Kettlebell Challenge I was at my in-laws’ place for lunch yesterday, and my mother-in-law made this amazing low-calorie soup! It got me thinking about calorie density and how important it is when trying to lose weight. Because seriously, who wants to deal with hunger and cravings?Continue reading “The connection between hunger, cravings, and calorie density”
Mindful Eating Workshop @ FVT Sacramento – Fall 2023
We are looking at putting on a Mindful Eating Workshop at FVT Sacramento in the Fall of 2023! If you are interested, please reply with the words āMINDFUL EATINGā and you will be added to a list of potential participants. This special event is for anyone who is looking to mend their relationship with foodContinue reading “Mindful Eating Workshop @ FVT Sacramento – Fall 2023”
5 simple healthy breakfast ideas
Healthy eating is not about deprivation, itās about making simple choices that will lead to lasting results. And breakfast is the perfect place to start! Here are 5 simple, healthy breakfast ideas that will give you the energy and nutrients you need to start your day off right: 1. Hard-boiled eggs and oatmeal are aContinue reading “5 simple healthy breakfast ideas”
5 simple healthy lunch ideas
Here are five simple, healthy lunch ideas that you can easily whip up at home: 1. Big salad full of fresh veggies and a light dressing Add 3-5 oz of lean protein and you’re good to go 2. Veggie + protein wrap Avocado or hummus are good options to add some flavor 3. Mason jarContinue reading “5 simple healthy lunch ideas”
Dry January?
Are you considering Dry January? If so, you’re not alone. Many people choose to give up drinking for the month for a variety of reasons, including resetting after the holidays, trying to improve their health, or taking a break from drinking. While alcohol can be fun, it’s not particularly helpful if you’re trying to loseContinue reading “Dry January?”
Hate Counting Calories? Do This Instead:
Any dietician will tell you that the key to weight loss is creating a calorie deficit. The best way to do this is to track your food intake and make sure you’re hitting your target calorie intake for the day. However, I understand that not everyone wants to do this. If you’re one of thoseContinue reading “Hate Counting Calories? Do This Instead:”