Category Archives: Diet

The FVT + UHW Back-to-School 28-day Drop-a-Size Challenge is LIVE! We are teaming up with Nurse & Functional Wellness Coach Courtney Krusemark for this special month-long program. If you want a chance to laser-focus in on your nutrition in the Fall, this is it. You’ll get 1-to-1 and group nutrition coaching from Courtney, and muchContinue reading “FVT + UHW Back-to-School 28-day Drop-a-Size Challenge”

Spartan Strength Chicken Wrap Eating healthy and hitting your calorie and macro goals doesn’t have to be hard and boring. The Spartan Strength Chicken Wrap is a healthy, easy meal that requires minimal ingredients but maximum flavor. Ingredients: 1 lb boneless, skinless chicken breasts 1 tbsp olive oil Salt and pepper to taste 4 wholeContinue reading “Spartan Strength Chicken Wrap”

Back in my NFL days with the Green Bay Packers and Kansas City Chiefs, intense training sessions were a daily routine.  After pushing my body to the limit, I craved meals that were not only delicious, but also fueled my performance.  This Beast Mode BBQ Chicken and Veggie Power Skewers recipe is a go-to favoriteContinue reading “Beast Mode BBQ Chicken and Veggie Power Skewers”

If you want to gain lean muscle, NUTRITION is one of the most important parts of the process. You’re a lean, mean, high-performance machine (or at least you want to be). So stop trying to power yourself up with low-grade fuel! Try this Grilled Chicken Power Plate to take your GAINZ to the next level.Continue reading “Grilled Chicken Power Plate”

*Do you like the high-protein, easy-prep recipes I’ve been sharing over the last few weeks? I’m considering putting together a “bro meals” recipe book – lmk if you want one and I’ll add you to the interest list! Looking for a quick, protein-packed lunch? Try this simple and delicious Egg & Vegetable Stir-Fry with BrownContinue reading “EASY EGG & VEGETABLE STIR-FRY WITH BROWN RICE”

At a loss for healthy lunch ideas? We’re here to help! Whether you prefer regular, no-meat, or gluten-free, we’ve got you covered. And don’t forget – you get a customized nutrition strategy session with our 28-day Jump Start — reply directly to this message or visit to learn more: ForestVanceTraining.com Grilled Chicken Quinoa Salad (Regular):Continue reading “5 Easy High-Protein Lunch Ideas (includes regular, no meat, gluten free)”

So, what’s the deal with macros? And why should you even care? 😉 Welly, in super simple terms, macros are like the superhero nutrients – proteins, fats, and carbs – that give your body the power to be strong and healthy! But to give you a few more specifics, here are five reasons why youContinue reading “macros”