December 2013 Challenge Workout

The December 2013 FVT Challenge Workout is underway!

This is a tough one. Real tough. And it’s your last crack at it before we bring you a BRAND NEW batch of FVT Challenge Workouts in 2014.

Good luck!


December 2013 FVT Challenge Workout

  • 100 two hand KB swings (24k for men, 16k for women)
  • 50 push ups (toes for men, knees for women)
  • 10 x 10 yd shuttle sprints
  • 100 reverse lunges (each step counts as one rep)
  • 50 knee-to-elbow mountain climbers (one rep each leg counts as one rep)
  • 10 x 10 yd shuttle sprints
  • 100 body weight squats
  • 50 inverted rows/beginner pull ups
  • 10 x 10 yd shuttle sprints



Do entire workout as fast as possible.

25 minute time limit.

Each pair of exercises – e.g., swings and push ups, lunges and mountain climbers, etc. – may be performed in any combination of reps. In other words, reps of each exercise do NOT have to be performed consecutively.


Bonus Video Walk-Thru

(NOTE – we also did this workout in March, June, and September of 2013)


Times will be posted later this week. Train hard, and talk soon –

– The FVT Team

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