The December 2013 FVT Challenge Workout is underway! This is a tough one. Real tough. And it’s your last crack at it before we bring you a BRAND NEW batch of FVT Challenge Workouts in 2014. Good luck! December 2013 FVT Challenge Workout 100 two hand KB swings (24k for men, 16k for women)Continue reading “December 2013 Challenge Workout”