February 2014 Challenge Workout

Brand NEW FVT Challenge Workout this month!


Set up is FIVE exercises:

— KB swings (standard weight is 24k for men, 16k for women)

— hand release push ups (from the toes for men, from the knees for women … each rep, at the bottom, take your hands off the floor)

— walking lunges (lightly touch your knee to the ground on each rep; each step counts as one)

— inverted rows (either suspension trainer or Lebert Equalizer … knees are bent, feet flat on the floor … any grip … touch the ground with the body and chest to the level of the hands on each rep)

— burpees (no push up at the bottom, clap hands above the head at the top of each rep)


Get as many reps as you can of each exercise in 60 seconds. Rest for 30 seconds between exercises. Do three rounds total, resting for 60 seconds between rounds. Your score is the total number of repetitions you do in the workout.


Score benchmarks:

300 – great

375 – amazing

450+ – world class


Good luck! You’ll need it 😉


PS – I have a SPECIAL challenge for you this month.

If you hit “world class” level on this workout either:

1 – at the FVT Studio, witnessed and approved by a FVT trainer
2 – on your own, and send in video proof

I’ll send you a free FVT T Shirt of your choice.

NOW – please use good form. Be safe. I do not want to be seeing workout videos with horrible form. In fact, if you send me one and your form is sloppy, I will not even watch it.

Same goes at the studio. The workout must be done at the prescribed level with impeccable form throughout and witnessed AND approved by an FVT trainer.

Look forward to seeing the results 🙂 And good luck!


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