BIG News (baby pic inside!)

Amazing, exciting, crazy times. We welcomed a new member of the Vance clan, a beautiful baby girl, into the world this last Thursday night!


Getting a little more settled now at home and had a quick sec, so thought I’d shoot ya message with the great news 🙂

You may have noticed that the regular FVT email newsletter hasn’t gone out for a few days … but just wanted to touch base and let ya know that as soon as we’re into some semblance of a routine, I’ll be back to sending you our regular free workouts, meal planning tips, motivation, and more.

In the meantime, here’s quick a little recap of what we had going early last week, in case you missed anything –


=> Kettlebells, Barbells and the 80/20 Rule

How to apply the Paretto Principle (otherwise known as the 80/20 rule) to your workout programming

=> How to Turn Your Fitness Passions Into Profits

Post for trainers and fit pros – exactly what I would do if I had to start my fitness business over again

=> Top 5 WORST Foods For Your Joints

The top 5 worst foods for your joints – #4 might surprise you!

=> August 2014 FVT Challenge Workout

Another killer monthly FVT challenge workout – are you up for it? Give it a try and let us know how you do!!


That’s it for now, off to spend some family time. Train hard, and talk soon –

– Forest Vance, MS, RKC II

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