Important – Boot Camp / Semi Private Schedule Changes, Effective Week of January 12th, 2015

We are going back to the old boot camp / semi private training schedule (with a few new time ADDITIONS), effective next week.

This week, with the move to the new space, we made a couple of tweaks to the training schedule – adding four training times per week, and shifting a few of the boot camp / semi private training times around by 15 or 30 mins.

The main idea was to offer more options for you to train, during the prime workout hours of the day.

It seemed like a great idea in THEORY … but in practice, the ZERO transition time between sessions we have now is not working very well with our current set up, training flow, staffing, etc.

I think changing back ASAP is the way to go, so that we can keep you in your routine as much as possible.

SORRY for any inconvenience all of this has caused!

SO … we are going back to the old schedule (with a couple of new class additions), effective next week. Below is the full schedule of training times offered, effective NEXT week, the week of 1/12/15:

6:00 am Monday, Wednesday and Friday

6:30 am Tuesday and Thursday (new!)

9:15 am Monday, Wednesday and Friday

5:00 pm Monday, Tuesday, Wednesday, Thursday and Friday

6:00 pm Monday, Tuesday, Wednesday and Thursday

6:50 pm on Monday (new!)

8:00 am and 9:00 am Saturday




9:00 am Tuesday and Thursday

5:45 am Tuesday and Thursday

4:00 pm Monday and Wednesday

10:00 am Saturday (new!)



“Strength” advanced heavy lifting group

7:15 am Monday, Wednesday and Friday


Apologies again for any inconvenice this has caused.

Let’s finish off the week strong!

– Forest Vance
Owner, FVT Boot Camp and Personal Training

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