Last Chance for WAM Donations + Simple Sprint Workout for Fat Loss

I am headed over shortly to pick up my “gear” for this weekend … so thought I’d send you one final note/reminder …

I will be participating in the Walk A Mile in Her Shoes event this Sunday, May 3 in Sacramento, CA.

I will walk a mile in high heels to raise critical funds for WEAVE, Inc. – our region’s premiere provider of services for victims of domestic violence and sexual assault.

I will also be part of setting a world record for the largest group of men walking a mile in high heels!

Click the link below if you’d like to make a donation and support me in my efforts … my personal goal is to raise $500, and I am about $225 away as I write this email … so any amount that you’d like to contribute helps and is much apprecaited!!

(You will receive an electronic receipt for your gift right away. And all donations are tax deductible, so hold onto that email!)

=> Support Forest @ WAM

Also got a new simple sprint workout for fat loss up at for you to check out.

Aside from proper nutrition, SPRINTS are one of the most effective ways to lose fat fast.

If you’re not doing them, you’re missing out on some huge benefits.

Check out this video for a simple – yet effective – sprint workout you can do for fat loss:

simple sprint workout screen cap

=> Simple Sprint Workout for Fat Loss


Talk soon –

– Forest Vance
Owner, FVT Boot Camp and Personal Training

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