February 2016 Challenge Workout


Got a brand NEW FVT Challenge Workout for you this month.

Here’s what it looks like:


— 12 push ups (toes for men / knees for women)
— 3 one arm KB squat to press per side (16k for men / 8k for women)
— 5 burpees
— 10 hanging leg raises
— 7 one arm KB swings per side (24k for men / 16k for women)
— 5 burpees
— 12 inverted rows

Do 5 rounds of the sequence above as fast as possible.


We’ll be doing this workout both Monday and Tuesday at all boot camps.

Good luck – times will be posted at the end of the week!

– Forest Vance
Owner, FVT Boot Camp and Personal Training

PS – We will be hosting an “Ultimate Hybrid Training” workshop at FVT next month … we’ll be teaching kettlebell training, intermediate / advanced bodyweight techniques, and possibly even some bonus basic barbell instruction.

Stay tuned for details – registration will be opening very soon!

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