3 Simple Nutrition “Change Ups” for Faster Fat Loss


Summer is almost here. Can you believe it?!? Such an awesome time of year. Can’t wait!

How about you? What do YOU have planned? Spending some time at the beach? Maybe going out on the boat? Time at the pool with the kids?

Guess that leads us to my REAL question for you today … and that is, are you READY for the summer to start? Like, REALLY ready?

In other words, if I invited you to a pool party this weekend, would you feel good about throwing on the swimsuit? Or is a little more of that “winter layer” still hanging around than you would like?

Or even just putting on a pair of shorts and a sleeveless shirt. Do you feel good NOW, or could you stand to lose five or ten or more pounds of fat before summer officially starts?

If this note has got you thinking a bit … if you need some help to lose a few pounds of fat and get where you need to be, QUICK … then you’re going to find the tips in today’s article VERY powerful.

Because the solution to your fat loss problems is more than likely going to come down to getting your diet in check. So I have three simple nutrition “change ups” to share with you today that are going to help you immensely.

Check ’em out –


3 Simple Nutrition “Change Ups” for Faster Fat Loss

1 – Switch Your Eating Schedule

For example, if you find that you tend to eat too much late at night, try eating more healthy food earlier in the day.

This way, you won’t be as hungry after dinner, and the chances that you’ll binge on unhealthy food will be reduced.

2 – Replace “processed” with “natural”

This is a small change that can make a HUGE difference …

Try to switch out processed foods like crackers, chips, etc … for natural foods like fruits or cut up veggies.

If you really keep track of how easily these processed foods can sneak into our diets, you’ll be SHOCKED … and you’ll also be shocked at what a difference it can make when you switch them out.

3 – Stop eating dessert for breakfast

Bagels, muffins, granola bars – these foods are LOADED with sugar … but they somehow have snuck into many of our regular routines as “breakfast foods” …

Take them out! Instead, have a lean protein (like eggs or cottage cheese), a fruit or veggie, and a small amount of healthy fat (like avocado or a few nuts).


And there you have three simple nutrition “change ups” for faster fat loss. Try even ONE of these, and I think you’ll be surprised at the overall difference it makes.

If you have questions, comments, etc – let me know!

Train hard, and talk soon –

– Forest Vance
Certified Fitness Nutrition Coach

PS – Registration for our Spring 28 Day Rapid Fat Loss Challenge is opening soon … so if you are SERIOUS about getting your diet dialed and being ready to rock that swimsuit with pride this summer, stay tuned!

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