Meet Pam!

Just a little over two years ago, Pam was 53 pounds heavier than she is now.

Not only was she unhappy with how she looked and felt, her health was also suffering. She was on blood pressure meds, and knew things were only going to get worse unless she took charge of her situation.

She got started by simply eating less and moving more.

She made healthier food choices, and walked every day.

And she lost almost 30 pounds on her own!

But she ended up hitting a plateau, and knew that she needed to get on a more regimented program to keep progressing.

Pam first tried joining a big box gym and taking some of the group exercise classes.

They were okay – but the attention to form, the level of coaching, and the personal support that she was looking for was simply not there.

And that’s why she contacted us at FVT!

Pam has TRULY made a transformation in the last 18 months since she started working with us.

She’s lost over 20 more pounds, and has gone from a size 10 to a size 4.

She’s off the blood pressure meds.

She’s gone from not being able to do a single push up, to being able to do 10 in a row with perfect form.

And she recently completed her first Spartan Race, which was something she NEVER thought she would do.

In Pam’s words:

“I attribute my continued weight loss and more important than the scale, the way I look in my clothes, to weight lifting (whether body weight or kettlebells) in your Boot Camp. I would have never gotten there without your instructors guidance and continued support. And their senses of humor and belief in me even when I didn’t have that myself.

Before I started at FVT, I had never seen my triceps or side-abs. I love the way I look and more than that how strong I feel inside and out!”

We are so proud of you Pam!

Seeing you not only reach your health and weight loss goals, but also improve your life in such a big way is SO AMAZING!!!

We are so grateful to have you as a client and friend, and here’s to your continued success!

– The FVT Team

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