Our two secret challenge days were revealed, and those that showed up rocked the workout! It was a great chance for those who don’t normally get a chance to do a challenge workout. Check out the workout and results below!
June 2017 FVT Challenge Workout
— 30 second timed intervals – beat the clock style
— Continue the workout until no longer possible .. the total # of rounds 100% completed is your score
— Regular push ups for men, knee push ups for women
— 24k kettlebell for men, 16k for women (used for swings and squats)
— score guidelines – 6-7 = good, 8-9 = great, 10 = elite
First round =
2 swings
2 push ups
1 squat
1 burpee
Second round =
4 swings
4 push ups
2 squats
2 burpees
Continue in this fashion until no longer possible, climbing the ladder .. MAX score is:
20 swings
20 push ups
10 squats
10 burpees
#
And The Results:
Men
CB – 9
OM – 9
KE – 8
AW – 8
JM – 7
DH – 6
AB – 5
MW -5
Women
PK – 10
KE – 9
NP – 8
SK – 8
SM – 7
BH – 7
TR -7
LT – 7
KU – 7
PS – 7
AB – 7
RR – 5
GK – 5
Awesome job everyone! Till next time –
– FVT Team